Hockey Training Programs

If you are serious about becoming a better hockey player we have a training program to help you take your game to the next level.

Certified Hockey Training Specialist – Coaches/Trainers

Youth In-Season ’20 – Ages 8-14

In-Season Domination ’20 – Ages 15+

Youth Off-Season ’20 – Ages 8-14

Off-Season Domination ’20 – Ages 15+

Men’s League Domination 3.0 – Ages 20+

1-Month To Speed – Ages 15+

Follow Along Stickhandling + Workout Videos – All Ages!

Goalie In-Season System – Ages 15+

Youth In-Season ’20 Program

How would you like to help your kid gain an advantage over other players this hockey season?

Through kid-friendly bodyweight training (that can be done at home) we can help make your kid a better and faster skater, improve their conditioning and agility, and help them light it up every time they step out on the ice…

Your kid will have more fun on the ice, and you will be helping them reach their true star-studded potential in the sport they love…

Click on the “Learn More” button below and let’s get you started!


This program was designed for players 8-14 years old. Older players should go with the In-Season Domination Program.

Equipment Needed?

None! This program includes youth workouts that are bodyweight only and can be done anywhere without equipment.

Yes, I Want To Learn More!

In-Season Domination ’20 Program

For hockey players ages 15+ who are ready to absolutely dominate the ice every shift they step out for…

The new OPT6 Peak Performance System is backed by the latest knowledge in sports performance and aims to provide you with the necessary amount of training stimulus needed to improve upon your strength and explosiveness without overtaxing the nervous system during the hockey season. 

The 6-Phase system is divided into 3 separate training blocks. 

Each block utilizes a different training methodology to ensure that you are always one-upping the competition. The variety also keeps things fun and engaging so that you’re always motivated to keep improving your game.

And the best part is… you won’t need a gym membership or any fancy equipment…

Because the all-new In-Season Domination ’20 training system includes a Full Gym, Home Gym, and Bodyweight ONLY program!

With over $700 in added gifts included with the program, this is the best investment you can make into becoming a better hockey player…

Click on the “Learn More” button below and let’s get you started!


This program was designed for players 15+ years old.  For younger players we recommend our Youth In-Season Program.

Equipment Needed?

None! We’ve included a Bodyweight ONLY version (as well as a Full Gym and Home Gym version) so that you can train no matter what equipment you have access to!

Yes, I Want To Learn More!

Men’s League Training Program

Look – Men’s League hockey is just for fun… but it’s a lot more fun when you are scoring goals and helping your team win games!

Our Men’s League Training Program was designed for hockey players 18+ who don’t have the time to commit to a full 6 day per week training program…

With just 3 workouts per week you can increase your skating speed, get in better hockey game condition, and start lighting up your weekly men’s league games…

This All-New 2019 program includes customizable finishers that will work on exactly what you need to improve on out on the ice…

Need to get faster? We have a speed finisher perfect for you.

Hate the heavy, tired leg feeling you get in the 3rd period?  Our conditioning finisher will get rid of that so you can play at 100% speed all game long…

Click on the “Learn More” button below and let’s get you started!


This program was designed for players 18+ years old.

Equipment Needed?

This program will require access to standard gym equipment found at most gyms (barbells, dumbbells, machines, etc).

Yes, I Want To Learn More!

[Coaches & Trainers] Certified Hockey Training Specialist Course

Make your dreams of becoming a sought-after hockey trainer come true… With the first-ever hockey-specific training and coaching certification designed EXCLUSIVELY for training hockey players at any level — from beginner to advanced.

By the time you complete this detailed and user-friendly course, you’ll be considered a Certified Hockey Training Specialist with the ability to transform any hockey athlete’s game using an exciting, scientific, and practical approach to training…

All you have to do is “plug n’ play” the information from this 16-week course and instantly become a respected, authoritative and celebrated coach athletes will drive miles just to train with because of the big on-ice improvements you will help them achieve!

Yes, I Want To Learn More!

Follow Along Stickhandling + Workouts (Hockey Training TV App)

Train like a hockey player from the comfort of your own home with our new Hockey Training TV app!

Now available for FREE download on iOS and Android!

With the new Hockey Training TV platform, you can get the feel of having a 1-on-1 coach at home with these stickhandling and hockey workout videos.

Improve your stickhandling skills with skill sessions with Coach Kevin…

Or improve your speed, strength, and power with no equipment hockey-specific workouts Coach Dan will run you through…

This new way to train is a must for all hockey players, as you can become a better hockey player from home in just 20 minutes or less each day!

Make sure you download the app today by searching “Hockey Training TV” in the app store.


This platform is great for players of all ages!

Equipment Needed?

None! This training can all be done from at home without any equipment!

Yes, I Want To Learn More!

1-Month To Speed Training Program

1-Month To Speed Training Binder

This program was designed for hockey players who want to become blazing fast on the ice…

And want to gain that new speed as quick as possible…

Most training programs last 4-5 months, but this was specially designed to make you a faster player in just 4 weeks!

In order to get you the best results possible, the program includes 5 hockey workouts each week…

We will focus on speed, strength, power, and mobility to make sure we are covering all aspects of hockey speed…

And by the end of the 4 weeks, you will have all new and improved skating speed allowing you to burn by opponents on the ice!


This program is great for players ages 15+! For younger players we recommend our Youth Program.

Equipment Needed?

This program will require access to standard gym equipment found at most gyms (barbells, dumbbells, machines, etc).

Yes, I Want To Learn More!

Hockey Skills Accelerator VIP Membership

This is an all-access pass for the hockey player who is ready to take his/her game to new heights and start dominating on the ice.

You will receive help with your hockey:

  • Speed
  • Scoring
  • Mindset
  • Conditioning
  • Strength Levels
  • Overall Performance

As a VIP member, you will receive access to exclusive hockey training content, including on-ice training videos where we bring on high-level guest hockey coaches to teach stickhandling, shooting and skill work.

Hockey On-Ice Training Programs

On top of the exclusive on-ice training videos, you will receive access to the private Hockey Skills Accelerator VIP Group, where we share mindset and motivation tips, bonus workouts, exclusive hockey training videos, as well as offer a live Q&A session monthly to answer any specific hockey training questions our VIP members have.

Hockey Training Coaching

If becoming a better hockey player is something you are serious about – this is what you need to get there!

Yes, I'd Like To Learn More About The Hockey Skills Accelerator!

1-on-1 High-Level Coaching Package

WARNING: This is only for serious hockey players.

Although we have a ton of great hockey training programs to choose from here at, the best option for all athletes is always to have a 100% customized program created for your individual needs.

This is where the 1-on-1 high-level coaching package comes into play.

Coach Garner will work with you 1-on-1 to create an individualized hockey training and nutrition package to ensure you are crushing your performance goals.  Of course, this is a high priced package, as you are working 1-on-1 with Dan, but it is worth every penny if you are serious about becoming a better hockey player.

This program is by application only.  Click here to learn more and apply now.

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More About Hockey Training Programs:

There are two different “seasons” for a hockey player – the in-season and the off-season.  Hockey players need to be training differently during these two seasons in order to get the most out of their hockey training and improve on the ice.

The off-season is when hockey players will need to have a 100% focus on their training and work hard at getting stronger, more powerful and more explosive, which will directly transfer to being faster, more explosive and all-around better on the ice during the season.

A professionally designed hockey training program is necessary to ensure you are going through the proper periodization so you come into training camp or tryouts at your best.

During the season our goal is to maintain the improvements and gains we made during the off-season so that we can perform at a top-level throughout the season and stay injury-free.

Hockey players that don’t have a proper hockey training program in place to follow during the season will often get weaker, more injury prone, and start to decline at the end of the season when the most important games are being played.

We create our in-season hockey training programs to ensure that you will be dominating your opponents all the way throughout your hockey season.