Hockey Training Programs

Below is a list of our hockey training programs and links to where you can get access to each. If you are serious about becoming a better hockey player we highly recommend you start training with one of the following workout programs.

What Type of Hockey Training Program Are You Looking For?

Get access to FREE hockey training tips and workouts by clicking here

Or sort through our full list of hockey training programs below…


Exclusive Hockey Training VIP Membership

Hockey Training VIP InviteThis is the absolute best product we offer here at and it was created for the hockey player who is ready to take his/her game to new heights and start to dominate on the ice.

Our VIP Membership will give you access to EVERY single Hockey Training Program we offer here at, and any program we release in the future as long as you are a paying member!

The value of this program is $5,000+ if you add up the value of each program loaded into the member’s area, and that doesn’t even factor in the bonuses that come with being a VIP member.

As a VIP member, you will also receive access to a secret VIP group, where we share private tips, bonus workouts, hockey training videos, as well as offer a live QnA session monthly to answer any specific hockey training questions our VIP members have.

If becoming a better hockey player is something you are serious about – this is what you need to get there!

Click here for access the Hockey Training VIP Membership…


2018 In-Season Hockey Training Program

In-Season Hockey Training ProgramAre you ready to make this season your best hockey season ever?

NHL players are training during the hockey season despite their crazy schedule with games, practices, and tons of travel…

Do you know why?

Hockey players can lose their speed and power within just 2 weeks if they aren’t training properly.

The speed, power, and explosiveness, mobility, and conditioning levels that hockey players can lose in a 5-7 month hockey season can be detrimental…

If you’re on this page I’m guessing you want to become a better hockey player, right?  So why would you not be training during the hockey season if it has been proven to increase on-ice performance?

Our brand new and improved 2018 In-Season Hockey Training Program is specialized to have you maintaining or even improving on your skating speed, power and explosiveness, conditioning levels, and mobility throughout the season so that you can dominate all-season long!

Click here to get access to the 2018 In-Season Program…


Men’s League Hockey Training Program

Men’s League Hockey is supposed to be fun, and it usually is… but it’s a TON more fun when you are dominating on the ice and winning championships with your team!

And that’s what we’ve designed Men’s League Annihilation to help you do…

Our Men’s League Annihilation program is designed for Men’s League players anywhere from 19-60+ years old who are looking to become better hockey players.  We’ve designed the program to help you skate faster, get in better hockey shape so you can have energy for the entire game, and become an all-around more dominant player out there on the ice.

Us older hockey players don’t have as much time to spend in the gym as the younger elite players, so this training program was designed with just 3 intense workouts per week, and the workouts are designed to get you in and out of the gym in under an hour.

Men’s League Annihilation has a full 100% Triple Guarantee – if you don’t love the program and notice massive improvements on the ice you pay nothing. Just email us within 60 days and let us know.  We are that confident in the results because we’ve seen them on Men’s League players time and time again.

Click here to get access to Men’s League Annihilation…


Youth In-Season Training Program

It’s often overlooked, but even youth hockey players should be training during the hockey season to continue their improvements throughout the 6-8 month hockey season.

Without training during the season kids would be losing out on 2/3rds of the year.  Who do you think will improve more: a hockey player training for 4 months in the off-season, or a player who trains during the off-season but also a couple of times throughout the week during the season as well?  Of course, it’s going to be the player training year-round!

After great feedback from our Youth Hockey Training Program, we’ve created our Youth In-Season Training Program aimed at youth players between the ages of 12 and 14 years old.  This program will help youth players continue to increase their speed and power, strength, agility, hockey conditioning, and overall athleticism throughout the season, so that they can dominate all year long and set themselves up for future success!

Click here to get access to the Youth In-Season Training Program…


Youth Hockey Training Guide

Youth ProgramPlease don’t be one of the hockey parents who believe training can “stunt your growth” or that training is unsafe for young hockey players.

You will be doing your child a disservice if you don’t help them out with their hockey training at a young age.

If you want to help your kid become a better hockey player you need to read our “Youth Hockey Training Guide” which will teach you cutting edge and safe training methods for youth athletes 13-years-old and younger, and provide a training program that they can follow at home.

Do your kid a favor and help them become the star hockey player on their team…

Click here to get the Youth Hockey Training Guide…


Next Level Speed 2.0 – Hockey Speed Training

One of the biggest complaints we hear from hockey players is that they lack explosiveness on the ice and struggle to get to the top speeds that they need to in order to be a dominant player.

Does this sound familiar? Don’t worry you aren’t alone. Even the best athletes can struggle with power and explosiveness on the ice.

This is when the Next Level Speed 2.0 Hockey Workouts come into play.

This is a full 3-phase hockey training system that is designed to turn you into a completely new, and blazing fast player.

Within the program we will be increasing your starting speed so you can be more explosive, improving your agility and change of direction so you can create more space on the ice, and working on bringing your acceleration to all new level so you can start blowing by opponents, getting more breakaways, and scoring more goals!

Click here to get access to the Next Level Speed 2.0 program…


Hockey Core Program

Hockey Core Training ProgramThis is often the “missing link” for hockey players who are looking to take their game to the next level…

We all know that speed, power and explosiveness is key in becoming a standout and dominant player, but if your core isn’t strong and powerful you will be limited in those areas…

This hockey core training program provides you with hockey-specific core workouts that will help you develop a core built for hockey so you can skate faster, shoot harder, win puck battles, move quicker, and all around become a better player…

In the program you will find workouts for both at home when you don’t have equipment to use, and at the gym when you have access to some equipment – making it great for all hockey players…

If you want to unleash your true potential on the ice you need a core built for hockey, and this program is going to get you there!

Click here to get access to the Hockey Core Training Program…


Next Level Conditioning 2.0 Program

You can have the most hockey skill in the world, but if you’re not in proper hockey game shape you won’t stand out on the ice for long.

This Next Level Conditioning program is designed to give you NHL player like conditioning, so you don’t fatigue in the third period when the game is on the line.

Have you ever noticed you slow down in the later part of the games? This program will help you have the same energy in the third period as you do in the first.  You will be skating faster and scoring more goals because of it.

This is a full 3-phase conditioning program that will have you peaking for tryouts or training camp and have you entering in the best shape of your life.  It also includes workouts you can do with no equipment at all!

If you want to take your game to the next level you need to be the player who stands out on the ice throughout the entire game.  The Next Level Conditioning 2.0 program will take you to that elite level.

Click here to get access to Next Level Conditioning…


At-Home Follow Along Program

How many times have you skipped a workout because you haven’t had the time to go to the gym?

Don’t feel bad.  Life gets in the way for everyone, and it’s tough to make it to every single hockey training session.  Sometimes with the drive to the gym, warm up and workout, a full training session can take up to 2 hours of your day, and sometimes that just doesn’t work with your schedule.

This is why we’ve created the “At-Home Follow Along Hockey Workouts” training program!  In this program, you will get access to four different workouts that can be done at home with no equipment at all in less than 30 minutes.  And the best part about it?  They are “follow along” workouts – so you will be watching the videos and doing the workouts alongside us with instructions!

Click here to get access to the At-Home Follow Along Program…


Bodyweight Training Program

Bodyweight Hockey Training ProgramDon’t have a gym membership or the time to get to a gym on a daily basis? This is a full hockey training program that you can do from home with minimal equipment!

This bodyweight program uses only your own body weight as resistance, and the only piece of equipment we recommend you have for the training is a chin-up bar (which are usually inexpensive or easy to build).

Because we only use body weight resistance in this program it makes it a great program for all ages – from youth players up to the oldest hockey players.

The program includes 3 full phases of training, with all types of training covered: speed, conditioning, total body, lower and upper body. If you want to become a better hockey player but don’t have access to all of the regular gym equipment, this is the program you need!

Click here to get access to the Bodyweight Training Program…


Hockey Yoga Follow Along Videos

There’s a reason that many NHL players practice yoga during the off-season (and some during the season).  Yoga is very beneficial for all athletes, and especially hockey players with the tightnesses that we have from long seasons.

Tightnesses often occur in the hips, shoulders, ankles – all of which can prevent you from being the best hockey player you can be.

For example, tight hips can limit your skating stride, not allowing you to skate as fast as you should be able to.

In our Hockey Yoga videos we will walk you through different hockey yoga practices that are made for hockey players!

Click here to get “Hockey Yoga”


9-Minute Hockey Workouts

9 Minute Hockey TrainerHave you ever skipped a hockey training sessions because you don’t have time?

Here is the solution for all hockey players who have a busy lifestyle!

These are 9-Minute hockey workouts designed to be done at home with no equipment at all, for the days when you get too busy.

Yup, just 9 minutes of training. We’ve used the science-based research behind the super quick, ultra-intense workouts and made them hockey specific to help you become a better hockey player – even if you are too busy to make it to the gym.

Because these are bodyweight movements this progam is great for hockey players of all ages!

Click here to get “9-Minute Hockey Trainer”


Hockey Skills Drills

Hockey Skills Drills TrainingPart of training during the off-season should include some hockey skills work as well.  We’ve created a Hockey Skills Drills program that provides you with off-ice stickhandling and shooting training that you can do from home with very limited equipment needed!

As long as you have somewhere to stickhandle and shoot at home you will be able to follow these Hockey Skills Drills workouts that will help you improve both your stickhandling and your shot.

We provide printable workout sheets to follow and video demonstrations of each stickhandling and shooting drill in the program.  This program is great for all ages of hockey players, and is also included as a free bonus with our Youth, Men’s League and Off-Season Domination training programs!

Click here to sign up for our Hockey Skills Drills training…


1-on-1 High-Level Coaching Package

WARNING: This is only for serious hockey players.

Although we have a ton of great hockey training programs to choose from here at, the best option for all athletes is always to have a 100% customized program created for your individual needs.

This is where the 1-on-1 high-level coaching package comes into play.

Coach Garner will work with you 1-on-1 to create an individualized hockey training and nutrition package to ensure you are crushing your performance goals.  Of course, this is a high priced package, as you are working 1-on-1 with Dan, but it is worth every penny if you are serious about becoming a better hockey player.

This program is by application only.  Click here to learn more and apply now.


High-Performance Hockey Testing

Hockey Testing ProgramA weak link will also hold back a hockey player’s performance.

You can be the fastest skater in the world, but if you aren’t in great condition for the game of hockey, you will have heavy legs and won’t have the energy to skate fast for the entire game.

And if you’re in great condition, but don’t have the power and explosiveness needed for elite speed your performance on the ice will be held back.

This High-Performance Hockey Testing package includes a series of tests to perform during the off-season to figure out which area(s) you need to improve on to become a more dominant hockey player.

We will take you through a series of hockey specific tests and then have you key in on those areas throughout the off-season to ensure you are ready to light it up next hockey season!  High-Performance Hockey Testing is included in our Off-Season Domination program as a free bonus, but also available below at a great price!

Click here to get access to our High-Performance Hockey Testing Package…


Goalie Training Program – “Engineered Shutouts”

Goalie Hockey Training ProgramThe biggest mistake goalies are making in modern-day hockey is training on the same program as the rest of their team. Although comradery is built in the gym when everybody is training together, comradery is a far cry from true sports performance program optimization.

Remember, you’re in the gym to become a better goalie, not a better weightlifter. Goalies have incredibly different mobility, strength, power, agility, conditioning, reaction time, and speed demands than their defensive and offensive counterparts. Because of these differences, you need to train for your unique position to support your unique needs.

Although, it’s not your fault. As it currently stands there is very little concrete and proven advice out there for the goalies who want to take their game to the next level by utilizing a goalie specific off-ice training program. That changes today.

The Engineered Shutout workouts include 3 phases that will have you stopping more pucks than ever and have you entering each game with the cool, calm, confidence that is a known trait of the NHL greats. It also includes goalie specific game day nutrition and workouts you can do with no equipment at all!

If you want to take your game to the next level you need to be the goalie your team can rely on in those high-pressure moments. The Engineered Shutouts Goalie Training Program will take you to that elite level.

Click here to get access to Engineered Shutouts and Start Stopping More Pucks!


Lighting The Lamp Training Program

lighting-lamp-hockey-trainingDo you wish you could score more goals?  Of course you do… who doesn’t like scoring goals?  Well, good news…

Our new “Lighting The Lamp” grip strength training guide is designed to help you score more goals by helping you get a quicker, harder and more accurate shot.

This Lighting The Lamp program includes a full 19-week training plan that will help you increase your grip strength leading to more goals.  The workouts are very quick and can be added at the end of your current training sessions or done alone.  You will only need to do 2-3 workouts per week to improve your shot in just a few short weeks!

Full details on what you will receive with this program can be found by clicking on the link below to watch a quick presentation about the product.

Click here to start scoring more goals now!


Men’s League 1 Month Blitz

hockey-training-small-copyOur second program designed for older (20+ years old) hockey players is an advanced training program that will help hockey players shed unwanted body fat, leading to blazing quick speed and better on ice conditioning.

Think of the fastest skater on your team.  Imagine you gave them a 25-pound weight to carry around with them on the ice when skating.  Of course, they would be a much slower skater.  That is what extra body fat is doing to you!

This 4-week program is a fat loss blitz designed for hockey players to help improve speed and power, quickness, and conditioning making you an all-around better and more dominant player on the ice.  The results are backed by our 100% satisfaction guarantee like all of our hockey training programs, so give it a try by clicking on the link below.

Click here to get access to Men’s League 1 Month Blitz…


Hockey Coaches – Next Level Coaching

Hockey Coaches Training ProgramAre you a hockey coach who wants to help your team win a championship?

In order to help your hockey team win more games, and ultimately a championship, you need to make sure that they are one of the fastest and best-conditioned teams on the ice.

Old school drills, like “suicides”, at the end of hockey practices won’t get the job done these days, and you need to start incorporating proper hockey training and conditioning drills if you want to help your team win.

Dan has created the ultimate guide for hockey coaches that will teach you about proper hockey training for your team, and give you access to workouts and drills you can do with your team that will make them not only in better hockey condition but also faster skaters because of it.  And we all know that speed wins hockey games.

Click here for access the Next Level Coaching guide…


Off-Season Domination

If you’re ready to dominate this off-season so that next hockey season is your best yet, this is the program you need.  Off-Season Domination 2018 is the absolute best hockey training program we offer and will turn you into a game-changer and dominant hockey player!

You will receive access to our full 6-Phase hockey training program, that will run you through NHL style weightlifting, mobility, speed, and conditioning training to help you skate faster, get in better hockey condition, become more powerful and explosive, and overall become a whole new hockey player.

Along with the training, you will receive 4 massive bonus packages included with the program.  Now the question for you is… Are you ready to make next year your best hockey season yet and dominate every night you step on the ice?  Yes or no?

If you answered yes, OSD 2018 isn’t just a recommendation – you NEED to get started today, so we can help you crush next hockey season!

Click here to get access to our Off-Season Domination 2018 program…


Hockey Nutrition Package

If you’ve been following our Hockey Training material you know how big of a role nutrition plays in becoming an elite hockey player and realizing your true potential on the ice. We are now offering a full Hockey Nutrition Program that includes the following:

Hockey Nutrition Guide – a 24-page guide explaining nutrition and the role it has on hockey players

“Eating Out” Guide – a guide to help hockey players make good nutritional choices when eating on the go

Designing Hockey Meal Plans – how to design meal plans based on your personal goals

Hockey Player’s Grocery List – a preferred food list helping you make healthy choices at the grocery store

Hockey Supplement Guide – a 35-page guide explaining nutritional supplements that can be beneficial to hockey players

“Done For You” Hockey Meal Plans – You will choose a customized meal plan depending on your current size and goals (gaining weight, losing fat, maintaining weight), and we will be providing you with a meal plan that is very simple to follow using the nutritional guidelines laid out in the program.

If you were to hire Coach Garner to create this nutrition package for you, it would cost well over $500, but we are offering the full Off-Season Hockey Nutrition Package for just $197 $97 for a limited time!

Click here to purchase the Off-Season Nutrition Package


Hockey Conditioning 101 Webinar

hockey conditioning webinarAre you a hockey player that struggles to stay at full speed in the third period when the game is on the line?  Do you have to shorten your shifts because you’re tired?

Don’t let your conditioning hold you back!

95% of hockey players aren’t training properly for conditioning, and in this 1-hour presentation, Dan shows you the mistakes hockey players are making, and how to train your conditioning properly as a hockey player.

Conditioning has a direct correlation with speed, and we all know to be the best hockey player on the ice you need to be fast.  Watch this webinar and learn how to train like the pros.

While Dan charges hundreds of dollars for live seminars, this online Webinar version gives us a chance to offer it to you at a steal of a price.  Instead of paying hundreds of dollars, today you can get instant access to the Hockey Conditioning 101 Webinar for just $47.

So are you ready to be the best player on the ice?  To stand out and be the guy counted on to score the big goals?

Click here to purchase the Hockey Conditioning 101 Webinar Video


Hockey Speed Development Webinar

hockey speed training webinarSpeed kills in hockey, and if you can increase your speed on the ice you will instantly become a better player.

The great thing is that speed can be taught through proper skating and training for speed.  In this webinar video Coach Dan talks about stride length vs stride frequency and how to train each.  He also covers agility and conditioning, which both tie into speed.

You will learn how to properly train for power (speed) and what NOT to do with your training, why and how nutrition plays a role in speed, and how to schedule your speed training.  The running time for this hockey speed development training video is 55 minutes, and you can get access today for just $47.

Click here to purchase the Hockey Speed Development Webinar Video

More About Hockey Training Programs:

There are two different “seasons” for a hockey player – the in-season and the off-season.  Hockey players need to be training differently during these two seasons in order to get the most out of their hockey training and improve on the ice.

The off-season is when hockey players will need to have a 100% focus on their training and work hard at getting stronger, more powerful and more explosive, which will directly transfer to being faster, more explosive and all around better on the ice during the season.  A professionally designed hockey training program is necessary to ensure you are going through the proper periodization so you come into training camp or tryouts at your best.

During the season our goal is to maintain the improvements and gains we made during the off-season so that we can perform at a top level throughout the season and stay injury free.  Hockey players that don’t have a proper hockey training program in place to follow during the season will often get weaker, more injury prone, and start to decline at the end of the season when the most important games are being played.  We create our in-season hockey training programs to ensure that you will be dominating your opponents all the way throughout your hockey season.