Find The Right Training Program For Your Player
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Explore all of our hockey training programs below.
In-Season Training System
Unlock Explosive Speed, Elite Conditioning, and Game-Changing Confidence to Dominate All Season.
In-Season Domination ‘25 is here—the proven system that helps players develop speed, conditioning, and confidence right through the season. Powered by our exclusive Speed Stack™ System, it’s built to maximize speed, agility, and explosiveness while games are happening—without piling on fatigue, risking burnout, or needing more ice time.
-Built with Speed Stack™ science-backed workouts
-Trusted by hockey families worldwide
-Builds speed, confidence, and game-ready athleticism
Most players fall behind once the season begins. Training drops off, performance dips, and confidence takes a hit. But with In-Season Domination ‘25, your child will keep improving week after week—building athleticism, resilience, and the ability to impact every shift.
Launching 08.28.25 — Be Ready to Dominate
Off-Season Training System
Faster Strides, Quicker Cuts, Explosive Speed — Dominate Every Shift
Off-Season Domination is back for 2025—and it's our most powerful program yet. This year, we're introducing Speed Stack—our all-new training system engineered to stack speed, power, and agility in the perfect sequence for unstoppable on-ice performance.
-Designed using proven training science
-Trusted by thousands of hockey families.
-Built to help young players gain real on-ice results.
Whether your child wants to blow past defenders, gain confidence with the puck, or become the fastest player on the ice, OSD ’25 will give them the tools to thrive this off-season.
Now available—get started today and help your player dominate every shift.
Men's League Training System
More Speed. More Energy. More Impact.
You might not be chasing an NHL contract—but that doesn’t mean you can’t be the player everyone wants on their team.
Men’s League Domination ‘25 is built for adult players who want to get faster, more explosive, and noticeably better on the ice—without wasting time or grinding through outdated workouts.
This year’s program features the Speed Stack™ system, a revolutionary training method developed by Boston Bruins Assistant Performance Coach Tim Lebbossiere. It stacks the key physical qualities that matter most—top-end speed, acceleration, and agility—so you can skate harder, shoot quicker, and feel stronger every shift.
-Designed with Speed Stack™ performance science
-Train smart in less time, without sacrificing results
-Built for players who are done spinning their wheels
Whether you train at home or in the gym, you'll follow a proven system that fits your life and levels up your game.
Now available—don’t let another season go by stuck in slow gear.
Can't decide which training program to go with? Click on the blue live chat bubble in the bottom right of your device and provide us with some background information on you or your player. We'd be happy to give you a recommendation!
Frequently Asked Questions
What Age Group Is The Training Designed For?
Our programs are tailored to meet the needs of players at every stage:
In-Season and Off-Season Domination Programs: Designed for players aged 12 and up, with options for youth bodyweight versions and advanced gym-based training for players 15+.
Men's League Domination: Perfect for adults playing recreationally 1-2 times per week, this program keeps you sharp and ready for game day.
2-Week Stickhandling Challenge: Ideal for players 9 years and older, this program builds stickhandling skills with a fun, focused approach.
30-Day Breakaway Speed System: A sprint and plyometric program designed to boost speed, ideal for players 8+ who want to add explosiveness to their game.
For parents eager to kickstart their young child’s athletic development journey (8 and under), we recommend exploring the engaging resources available at PlayBoost.
How Long Will It Take To See Results?
With many of our programs, players have reported improvements within just weeks.
Most youth athletes will see increases in speed, strength, power, agility, mobility and conditioning around 2-4 weeks into the training systems and the gains will compound from there transforming your kid into a beast on the ice!
What Equipment Do I Need Access To?
We've designed training programs for all situations. From bodyweight training that can be done from home, to full gym programs for the older players - we've got something for everyone.
Alright, I'm Ready! How Do I Get Signed Up?
Awesome I'm excited to have you join the Hockey Training team and can't wait to hear about the success you will achieve!
Your first step is finding the program that best fits you above and clicking on the "Learn More" button to sign up.
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