Hockey Training Aids

Below we will list and link to our favorite training aids for hockey players.  These are hockey training aids that will help you become a better player, and that we support and recommend.

Of course, we have our own hockey training programs that could be called a training aid and I highly suggest you are signed up with at least one of our programs as well!

Hockey Training Sled

Hockey Training Sled

If you want to become a faster skater and better-conditioned hockey player you will want a sled or prowler in your garage (or gym). Sleds and prowlers offer plenty of versatility towards hockey specific movements that you can use to improve your game. At, you’re going to find suggestions for these within almost all of our programs for a reason, they deliver results.

More specifically, we utilize explosive sled movements within our programming to build both forward and rotational power within our athletes which has direct transfer to your starting speed and acceleration on the ice. Beyond this, they are very effective “Contrast Training” tools where the idea is to transfer from a loaded movement to an unloaded movement (for example, a weighted sled sprint to a normal sprint). Loaded speed and conditioning training within the confines of the Contrast Training method has dramatic transfer over to your on-ice performance and should be the primary focus towards the end of your offseason to peak for camps.

Our favorite company for hockey training sleds is Rogue Fitness.  You can pick up the sled we recommend here.

Medicine Balls

Med Ball Training Aid

You will find medicine balls in a lot of our hockey training programs and workouts, as they are a great training aid to use to develop power and explosiveness.  These exercises will translate to you becoming a more explosive skater on the ice.

Medicine ball variations are arguably the #1 exercise a hockey athlete can utilize to improve their total body power output. Not only does the research support these claims, but, out personal experience does as well.

Exercises such as the overhead scoop toss, rotational scoop toss from waist, medicine ball shot put, as well as incorporating them into combined movements such as the explosive medicine ball chest throw into broad jump, or, medicine ball chest throw into 20yd sprint are all phenomenal variations we have seen direct carryover to improving your performance on the ice.

Other exercises can improve power output, such as Olympic lifting and sub-maximal barbell lifts, but as time passes we have utilized medicine balls much more in our programming because they provide so many benefits that barbells don’t while at the same time being super easy to learn technically.

The best medicine balls we have found online to recommend to our hockey training audience is the Dynamax Medicine Ball that you can purchase here.


Hockey Training Bands

Are bands an absolutely vital component to your success in hockey? No.

But, are bands a scientifically validated way in which we can train to help accelerate our progress, provide a different training stimulus on our body, and help break through plateaus in the gym? Absolutely!

We incorporate bands here all the time within our injury prevention work, warm-ups, and even within our strength training. The smaller bands are excellent for hockey exercises such as the face pull or band pull apart, whereas the bigger bands help those who can’t do full chin ups yet and need that extra assistance.

If you want 100% out of your training and not just 90%, I would have some bands on hand for when you need them.

Click here to purchase some bands.


Kettlebell Training Aid

Kettlebells have risen in popularity dramatically over the past 10 years. Some of it is just hype primarily driven from the CrossFit community, but plenty of it is legitimate performance enhancement.

For hockey players specifically, we like to incorporate KB squat jumps, KB swings, and KB goblet squats within our speed, conditioning, and normal weight training days (LOTS of versatility here). The KB is an excellent tool to have because you can easily bring it with you to a nearby park to include within with hockey specific speed and conditioning programming, and it also won’t take up any room in your house for the days you can’t get to the gym and you want to perform one of our “At-home hockey workouts” we post on YouTube.

The best place to start here would be a 20-35lbs KB, this size will have the greatest variation capability within our programming. And for our youth athletes, it would be wise to drop this down to 10-20lbs.

Get kettlebells from Rogue here.

Hockey Forearm Grip Tool

The Twist Yo’ Wrist product found here is an excellent hockey training aid because it contributes to on-ice performance factors such as your shot power, shot release, ability to fight others off the puck, and shot accuracy.

We have a complete program called Lighting The Lamp here on that is totally dedicated to hand grip strength because of the major role that hand grip strength plays within your ability to score goals.

The players who have the best shots also have a crushing grip, this isn’t by accident. I highly recommend you pick up one of these today and start making gains towards one of the most underappreciated aspects in muscular development, your hands.

Get the Twist Yo’ Wrist here.

Adjustable Training Bench

Adjustable Bench

If you’re building a home gym as a hockey player you are going to want to have an adjustable bench.  Plenty of exercises will be performed on a bench, and you will want to have a bench that is adjustable for an incline as well.

Not all training benches are created equal. This Rogue bench provides great support, grip and is built to last a long time.  The first time you lay down on this bench you will feel the quality.

For hockey specifically, we use benches like this to provide the support and stability you need across the different hypertrophy, strength, and power phases you will need to execute throughout both the in-season and offseason. A list of hockey specific exercises that are performed on the bench would be multiple dozens in length, so just take our word for it and don’t cheap out here.

You can purchase it here.

Hockey Plyo Box

If you’ve signed up for our hockey training programs you’ve probably seen some type of box jump incorporated into the workouts.  Box jumps can be used in both speed or power workouts and also conditioning workouts as well.

We utilize box jumps frequently within our programming because the direct scientific literature suggests that an increased vertical jump power has direct carryover to on-ice speed development for hockey players. Beyond this, it improves your mobility and sport-specific conditioning as well.

I highly recommend getting a legitimate plyo box for these workouts as they are a far more accurate way to measure progress and they are a much safer tool to use than “winging it” with anything you can find.

You can purchase them here.

Pull Up Bars

We’ve talked about how Pull-Ups are one of the best exercises out there for improving your hockey shot power and accuracy (and all around upper body strength), so we had to include some pull-up bar kits on this hockey training aids page in case you’re building your own home hockey gym.

Here’s the thing, a lot of hockey players have been tricked into believing that their exercise needs to exactly mimic the hockey shot in order for it to be an effective exercise to improve their shot power (such as band resisted shots).

This couldn’t be further from the truth.

True sport specific training to me means observing the biomechanical, physiological and bioenergetic demands of the sport and segmentally working backward in determining kinetic segments, muscle actions, intensities and energy systems required for each athletes position and/or movement pattern.

In the case of improving the shot; the shot is a low load, high-velocity rotational power movement, and should be trained as such. Additionally, it is heavily supported by relative strength, specifically in the lats, lower body and core. This means, if you want to improve your shot power, you need to pick up some medicine balls and a pull-ups bar today!

Click here to check them out.

Some of the hockey training aids links above may be affiliate links, meaning we get paid a commission (at no extra cost to you) if you click on that link and make a purchase. We only recommend products we personally love and use.


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