Inject New Explosive Speed... Elite Conditioning... And Pro Level Power Into Your Hockey Game In Just 9 Minutes!


A Properly Designed 9-Minute Hockey Workout Can Help You:

In 1996, a man named Dr. Izumi Tabata published a research paper on High Intensity Interval Training (commonly referred to as HIIT)...

The study compared the effects of 60-minutes of moderate-intensity steady-state cardio to 4-minutes of ultra-intense cardio intervals...

Dr. Tabata and his team found that the shorter workouts were equally effective in improving aerobic capacity and more effective in increasing anaerobic capacity...

How 9-Minute Workouts Can Make You a Better Hockey Player

How Hockey Players Should Be Using These 9-Minute Workouts:

The research has shown that these short workouts can be effective, but how can we apply this to hockey performance?

Well, you need to understand that us hockey players are different than the average population...

We have different goals and we need to ensure our training is going after those goals...

As a hockey player, you should be looking to improve your:

  • Speed
  • Power and Explosiveness
  • Agility and Quickness
  • Mobility and Flexibility
  • Conditioning Levels (Energy/Stamina)

Coach Dan has used the research on the short, ultra-intense workouts and combined that with the research behind hockey training to put together 9-Minute Workouts designed for hockey players with busy lifestyles...

The shocking results of this data sent a wave through the industry...

This was discovered over 20 years ago, and since then this has been repeated multiple times within the research in order to validify the results...

And they all come back with similar findings...

In fact, one study had the subjects run through an ultra-intense 9-minute workout and the calories burned between subjects varied from a whopping 240-360 calories...

Yup, 240+ calories burned in just 9 minutes of training!

  • Skate Faster
  • Have More Energy For Your Games
  • Improve Your Shot Power and Strength
  • And All-Around Become A Better Hockey Player

Sounds crazy, right?

Well it's true.

Let me explain...

Have you ever skipped out on hockey training because you just don't have the time?

Or you plan to do a workout, but the next thing you know it's 9:00 PM and the day is over?

Life can be busy for us hockey players...

Between school, work, family, and hockey it can feel next to impossible to get a workout in sometimes...

You know that you should be training to become a better hockey player...

But your schedule gets crazy and you just don't have the time or energy to drive to the gym, do your workout, and drive home...

I get it.

I've been in the same situation many of times...

Actually, I was in this exact situation just yesterday (at the time of writing this).

Work, appointments, and a crazy family schedule led to me not making it to the gym for my planned out 1:00 PM workout.

The worst part is, I didn't even realize it was past 1:00 PM until an hour later, and at this point I had an appointment to catch...

By the time I was finished up at my appointment it was 4:30 PM - peak crazy time at the gym - and I didn't even have time for a full workout...

Instead of driving to the gym to squeeze in a short workout in a packed gym, I had a backup plan...

The 9-Minute Hockey Workouts that Coach Dan created for busy hockey players.

Wait, what?

A 9-minute hockey workout?  

How can you get any type of workout done in just 9-minutes?

Well, what if I told you that not only can you get a good workout in with just 9-minutes of training, you can also make it very hockey specific...


9-Minute Hockey Trainer

The Hockey-Specific Training Program To Upgrade Your Speed, Skills, Scoring And Dominate The Ice With Super Quick 9-Minute Workouts...

Using the research and his gained knowledge and experience from working with thousands of hockey players, from youth players to NHL players, Coach Dan has created a complete package of 9-Minute Workouts for Hockey Players...

These are hockey specific workouts that you can use as a substitute for regular longer hockey workouts on days or weeks when life gets crazy and you are limited for time...

We've all been there before...

Whether it be school, work, family - your schedule can get crazy and often the first thing that gets pushed aside is a visit to the gym...

This is your solution to becoming a better hockey player, despite how busy you get...

The Best Part?

These 9-Minute Hockey Workouts can be done from home without any equipment.

Yes, you read that right...

Not only are these workouts only 9-minutes long, but they also don't require you to even leave your house!

Here's What You're Getting:

  • 3 Total Body 9-Minute Hockey Workouts
  • 3 Lower Body 9-Minute Hockey Workouts
  • 3 Upper Body 9-Minute Hockey Workouts

You are getting 9 different hockey specific workouts that can all be done at home, with no equipment, and in just 9-minutes.

The training is recommended as a substitute on days that you can't fit a regular length hockey workout in, but we've also included a sample schedule for those crazy weeks when you can't get to the gym all week.

You will have access to a video demonstration for each workout, where we will walk you through how to perform each exercise, so you know exactly what to do.

These Workouts Were Created To Increase Your Hockey Performance By Having a Clear and Measurable Impact On Your:

  • Speed and Explosiveness - so you can skate faster and blow by opponents

  • Conditioning Levels - so you don't get heavy legs or feel "out of breath"

  • Strength and Power - so you can win puck battles, increase your shot power, and be a beast in front of the net

  • Coordination, Mobility, and Athleticism - so you can all around become a better hockey player 

We're Also Including The Following Bonuses For You Today:

Bonus #1 - "No Equipment" Hockey Core Workouts

Although our 9-Minute Hockey Workouts will hit the core in each workout, we also like to include some direct core training into our hockey training programs, so we've included 3 hockey core workouts as a bonus today.

These are "No Equipment Needed" core workouts that you can do at home with limited space.

Like with all of the workouts in this program, we've included video demonstrations showing you exactly how to run through the training.

Bonus #3 - Hockey Park Workouts

Looking to get outside and do some training?  These Hockey Park Workouts are perfect for the times when you want to get out of the house for some training, but don't have any equipment and still want a quick workout.

We've included 3 Hockey Park Workouts that can be done at any local park, using just what you'll find at the park as your equipment. 

We've included videos showing you everything you need to know about these hockey-specific park workouts.

Bonus #4 - Hockey Stair Workouts

One of the best ways to get in a hockey workout when you don't have access to a gym or just want to get outside for a quick workout is using a set of stairs.

Our third bonus is 3 Hockey Stair Workouts that will work on both lower and upper body conditioning and power - perfect for hockey players.

Pretty much any set of stairs will do, and we've included videos running you through each stair workout so you know exactly what to do.

Alone these 9-Minute Hockey Workouts are invaluable to any hockey player who has a busy lifestyle but still has the goal of becoming a better hockey player...

They can be the difference between you skipping a training session and hurting your on-ice performance or getting in a quick and effective workout and helping you improve as a hockey player...

But that's not all, we're going to include some more hockey training tools for you today...

Bonus #2 - 9-Minute Hockey Skills Workouts

Want to get in some hockey skill training with limited time?  These 9-minute hockey skills workouts are perfect.

We combined stickhandling and shooting drills with lower body power, strength, and mobility work for a perfect quick workout for hockey players of all ages.

All you need for these workouts is a hockey stick, some pucks, and something to shoot at.

I'll get to the price and the discount you'll receive today in just a second...

First take into consideration that if you were to get a training program like this created for you an average trainer would usually charge $200-$300...

And if you wanted a hockey specialized trainer, like Coach Dan, who works directly with NHL players and thousands of hockey players, they will often have a much higher rate...

You could be looking at $500-$1,000 to have a program like this created for you...

The good news?

We wanted to make this affordable for all hockey players...

We have a goal here at to help 20,000 hockey players this year improve their performance and become better hockey players.

With that, we offer a massive discount on all of our programs.

These 9-Minute Hockey Workouts and the bonuses we've included are invaluable for any hockey player who wants to improve their performance on the ice, and this program should cost more than it does...

It won't be the $300, $500 or $1,000 mentioned above...

Nope it isn't even $200...

This full 9-Minute Hockey Training Program, including the added bonuses, is just $67 today!

Yup, just $67 - a fraction of the price you'd expect to pay and the true value of this program!

I'm In! What's The Cost?

But Wait, We've Got Some FREE GIFTS For You!

To make this even more of a no-brainer we're including some FREE GIFTS for you today...

FREE Gift #1 - Hockey Speed Development Webinar

Coach Dan taught a live masterclass on Hockey Speed Development, and we made recordings of the live webinar.

This webinar video teaches hockey players how to properly train their speed and become faster skaters.

It sells on our website for $47, but is included FREE today with the 9-Minute Hockey Trainer!

FREE Gift #2 - Hockey Conditioning Webinar

This webinar video teaches hockey players everything about hockey conditioning and how to properly train the energy systems used by hockey players.

You will learn how to avoid getting tired, heavy legs late in the game through proper hockey conditioning training.

This Hockey Conditioning Webinar Masterclass video sells on our website for $47, but is also included FREE for you today!

FREE Gift #4 - "Hockey Skills Drills" Program

Our 4th and final free gift for you today is my favorite.   You will receive full access to our "Hockey Skills Drills" Program in the member's area.

This program includes off-ice skills workouts for stickhandling and shooting that can be done with minimal equipment.  This includes video demonstrations of each drill and training sheets to follow for those looking to put in the extra skills work!

This Hockey Skills Drills program is one of our most popular programs and sells for $29, but is included FREE today when you sign up for the 9-Minute Hockey Trainer Program!

In order to get you faster results we've put together an "Accelerated Results Package" that we're including as another FREE gift...

This package includes our Grocery Store Checklist, Healthy Meal and Smoothie Recipes, and our Goal Setting Notebook…

Each of these manuals is packed full of quality information and techniques you can use to accelerate your results from your training sessions…

The full package is included as a FREE GIFT for new members of the 9-Minute HockeY Trainer!

FREE Gift #3 - Accelerated Results Package

As with all of our hockey training programs, we stand completely behind this 9-Minute Hockey Trainer program and are offering you a 60-day 100% money back triple guarantee.

If you don't notice a big improvement on the ice including becoming a faster skater and better conditioned player, if you don't start scoring more goals and helping your team win more games, or even if you just don't enjoy the training...

Whatever the reason, if you aren't 100% satisfied you can email me at and let me know. I will refund your full payment without question.

That is how confident we are that you will absolutely love the program and notice great results and improved performance on the ice.

Let's get you started now! Click the green button below to join the team!

100% Satisfaction Triple Guarantee

This 9-Minute Hockey Trainer Program and the bonuses and free gifts we've included for you today will get you well on your way to improving your skating speed, power and explosiveness, agility, strength, mobility, and conditioning levels...

And you are going to notice some big improvements on the ice!

Just click on the green button below to join us now and get started taking your game to the next level with our 9-Minute Hockey Trainer Program!

So Are You Ready To Become a Better Hockey Player?

None! The 9-Minute Hockey Workouts are all meant to be done at home with no equipment.

Frequently Asked Questions...

Q. What Equipment Do I Need Access To For The Training?

No, this program is 100% online in our member's area. Thankfully with the way the internet has evolved, we are able to offer a fully digital program, which has kept costs at a fraction of the price they would be otherwise.

Once you have signed up you will create a username and sign into the member's area. From there you can access and download all of the program's material.

Q. Will I Receive Anything In The Mail?

This program was designed for hockey players of all ages!  

This is a bodyweight program safe and effective for youth players all the way up to the older hockey players. If you have trouble with any of the exercises we are always available to help you find a substitute.

Q. What Ages Are These Hockey Workouts For?

Q. What If We Aren't Happy With The Program or Results?

We offer a 100% satisfaction guarantee.  We are very confident you will love the 9-Minute Hockey Workouts and see big improvements on the ice, but if for any reason you aren't satisfied you can contact us within 60 days for a full refund.  

Simply contact us through our blue live chat bubble on our website, or through email (support at and we will cancel your account and provide you with a refund.

Q. How Long Will It Take To See Results?

Usually within just a few weeks!  This all depends on the individual player, as all players are at different stages in athletic development, but generally, we have players tell us they've seen big improvements in just 3-6 weeks with our hockey-specific workouts.

Q. Alright, I'm Ready! How Do I Get Signed Up?

Awesome, I'm excited to see the results you're going to get this off-season! 

All you need to do is click the button below and fill out your details.  Once that's complete you will receive an email receipt and a welcome email which will both have instructions for getting signed up for the member's area.  

I'll see ya on the inside!

Q. Is This A Full Hockey Training Program?

This 9-Minute Hockey Trainer was designed more as quick workouts that hockey players can use on days when they are too busy for a full hockey training session.

But for the players who almost never have the time to train for 40-60 minutes, this could be used as a full program, as it will most definitely improve your on-ice performance!

Check Out What Some Hockey Players Have Said About Our Programs...

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Note: The 9-Minute Hockey Training Program is a completely downloadable series of e-manuals. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download the product guides onto your computer (no waiting or shipping costs). The format for all manuals, workbooks, and checklists, is adobe acrobat PDF, which can be viewed on Mac or PC, and even most mobile phones.

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