How I Used Yoga To Transform My Hockey Game!

Would you do anything (within reason) to become a better hockey player?

I know I would, and if you are reading this page I can bet that you want to be one of the best players every time you step out on the ice too, right?

If you haven't noticed yet, more and more NHL players are incorporating Yoga into their off-season (and in-season) routines.

When you think of yoga you may not think of strong, powerful hockey players, but there are many reasons why pro hockey players all around the world are practicing yoga to improve their on-ice performance... 

Here are a few of the hockey specific benefits that yoga has for hockey players:

  • Improvement in Balance (great for skating)

  • Improvement in Mobility and Flexibility (also great for long, fluid skating strides)

  • A Reduction in Mental and Physical Stress + Anxiety

  • A Reduction in Total Body Inflammation (important for hockey performance)

  • Improvement in Breathing Capacity (more oxygen means less time to catch your breath between shifts)

  • Improvement in Sleep Quality (better recovery, more testosterone production)

  • Improvement in Pain Symptoms (less pain = more/better hockey training, less missed games)

The best hockey players in the world are doing Yoga, and the scientific literature shows why it is beneficial for hockey players, so I think we can agree that Yoga is something that hockey players should be doing...

"But I have no idea what I'm doing when it comes to Yoga!"

Don't worry, you aren't alone...  

Most hockey players, when starting Yoga, have no idea how to do yoga, what to expect, or which classes to choose that will help them with their hockey performance...

Not to mention it can be intimidating going to a Yoga class with a bunch of experienced "Yogis"!

This is why we've teamed up with a great Yoga instructor and put together a full, follow along Hockey Yoga Program that you can do from the comfort of your own home, with no equipment needed!

This is a full body 5-video Yoga series for hockey players that can be done from home!

We provide a full video routine with instruction and audio so that you can listen and watch while you follow along and do the yoga practice with us - just like you were live at a yoga class!

The videos are streamed or downloaded from the member's area, allowing you to follow along at any time and anywhere you'd like.

And instead of performing a random Yoga practice that is designed for the general population, these yoga practices are designed specifically for hockey players!

Introducing our "Hockey Yoga" Program!

Hockey Yoga: Hips

The hips are arguably this most often “tight spot” found in hockey players across the board. Hockey players spend the entire game in hip flexion (meaning, bent over slightly at the hips) – but then most of us also spend our entire lives in hip flexion simply through the amount of sitting we all do for hours every day. 

This perpetual hip flexion results in tightness’s that manifest themselves as pain in the knees, groin, hips, and lower back. It doesn’t take an expert to tell you that that will have a direct negative impact on your speed, mobility, agility, technique, and overall injury risk.


This hockey yoga workout was designed to loosen tight hips, improve range of motion, improve circulation of the lower body, and alleviate back pain. 

Once you become consistent with this, you will see a direct translation over to your speed, conditioning, agility, mobility, and overall pain reduction. 

Hockey Yoga: Shoulders

The shoulders are one of the most common areas for hockey players to hold stress. Many people unconsciously remain in a slightly “shrugged” position all day due to either psychological stress, structural changes from sitting at a desk all day, spending too much time behind the wheel, and of course – playing hockey for many years without ever emphasizing shoulder release. 

Yoga poses that focus on the shoulders are an excellent way for hockey players to release this tension and improve their overall upper body mobility to improve shot power, reduce pain, and reduce future injury risk. 

This hockey yoga workout works on the muscles that hockey players have major issues within their shoulders/upper body and can be a great way to improve both your off-ice training productivity and your on-ice performance. 

Hockey Yoga: Core

Think you need to do a bunch of sit-ups to create well-rounded core development? 

Think again. 

This quick but intense hockey yoga workout will train your abdominals, obliques, glutes, lower back, and all of the “inside-out” core muscles that we can’t see but still play a major role in power development and core stability out on the ice. 

Like you can expect from a yoga program, this workout will be great for your overall mobility. But, with the core emphasis in this particular design, you are working towards having great control and stability in your athletic movements without the risk of strain or injury. 

The problem with many hockey athletes is that they focus on everything except the core, but this is a dangerous pathway to take. When your limbs are too strong for your core, you put your spine and hips in a really vulnerable position as they won’t be able to keep you stable during explosive movements. 

You can think about it like shooting a cannon out of a canoe, the stability won’t be able to hold you, and something will have to give – and for you, that means injury. 

Use this quick workout prevent injury and build up your core so you can more efficiently express power out on the ice. 

Here's what you're getting with Hockey Yoga:

Hockey Yoga: Shoulders & Hips

Hockey Yoga: Total Body

FREE GIFT: 2 Bonus Hockey Yoga Videos Added!

Before we get to the price, consider that if you were to go to a local Yoga class a membership runs about $100 per month or $1,200 per year...

And even if you were only doing yoga during the hockey off-season you'd be looking at anywhere between $400-$700 depending on the length of your off-season...

And these are just your regular, non-hockey specific yoga classes.

With the Hockey Yoga program, you are receiving a full 5-video series with hockey-specific yoga routines that were designed to help you become a better hockey player!

And you can do anytime you'd like, from the comfort of your own home!

This professionally designed hockey yoga program won't cost you $400, $700 or $1,200 you'd expect to pay for going to live, non-hockey specific yoga classes though...

It won't even cost you $200...

The full 5-Video Hockey Yoga Program is just $67!

Yup, just $67 - less than what you'd expect to pay for just ONE month of live yoga classes at your local yoga facility!

Just click on the green button below to join us now and get started taking your hockey game to the next level with our Hockey Yoga Program!

I'm In!  What's The Cost?

As a special free gift, we've decided to include our Hockey Skills Drills program in the member's area for you, at no cost!

You will receive access to our "Hockey Skills Drills" program that includes off-ice skills workouts for stickhandling and shooting.  

This includes video demonstrations of each drill, and training sheets to follow for those looking to put in the extra skills work!

The Hockey Skills Drills program sells on our website currently for $29, and you're getting on us for FREE with your Hockey Yoga program today!

But Wait, Here's a FREE Gift!

As with all of our hockey training programs, we stand completely behind this Hockey Yoga Program and are offering you a 60-day 100% money back triple guarantee.

If you don't notice a big improvement on the ice including becoming a faster skater and better skater, if you don't start scoring more goals and helping your team win more games, or even if you just don't enjoy the yoga...

Whatever the reason, if you aren't 100% satisfied you can email me at and let me know. I will refund your full payment without question.

That is how confident we are that you will absolutely love the program and notice great results and improved performance on the ice.

Let's get you started now! Tap the button below to join the team!

100% Satisfaction Triple Guarantee

Q. What equipment do I need access to for the Hockey Yoga workouts?

The great thing about Hockey Yoga is that you won't need access to any fancy equipment.  The only piece of equipment we use is a strap, which can simply be a belt if you don't have a yoga strap! 

Q. Will I receive anything in the mail?

No, this program is 100% online in our member's area. Thankfully with the way the internet has evolved, we are able to offer a fully digital program, which has kept costs at a fraction of the price they would be otherwise.

Once you have signed up you will create a username and sign into the member's area. From there you can access and download all of the program's material.  You will be able to view the follow along videos from any device you have access to the Internet from, or you can download them to your computer to view them without internet access!

Q. What ages is this program for?

The hockey yoga program is great for hockey players of all ages from the young youth players to the older adult league players!

Frequently Asked Questions...

Check Out What Some Hockey Players Have Said About Our Programs...

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Note: Hockey Yoga is a completely downloadable or streamable series of videos. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download the videos onto your computer (no waiting or shipping costs).  All prices are in USD, but the checkout page should convert the price to your countries currency.

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