Discover The New FRESH FACTOR™ -- Engineered To Keep Your Kid Explosive and Fresh All Game Long

Youth In-Season '21 System

Our Latest Hockey Performance System That Will Take Your Kid To An Elite Level Of Performance And Confidence On The Ice... With Just A Few At-Home Training Sessions A Week.

Coach Dan has worked with athletes in:

What This System Can Do For Your Kid

Dear Hockey Parent,

Imagine watching your kid be the best player on the ice game in and game out. Wouldn’t it be awesome to have other parents complement your kid’s hockey skills? Or overhear people in the crowd who remember your kid's jersey number because they stood out so much? Better yet, how great would it feel to see your kid smiling... telling you all about how much fun they have playing hockey? If any of this sounds good to you, then follow along with me... 

Here's the story:

"Maybe Hockey Just Isn't My Thing."

That was just one of several self-defeating thoughts that started to creep into my mind when I was younger.

You see, growing up I was a decent hockey player, but I was never quite good enough to make it to that next level where I wanted to be.

After getting cut from a local AAA team for the fifth year in a row, I really started to question my love for the game.

I lost all confidence in myself and thought about just giving up to save myself from even more disappointment.

Even though this was a difficult time for me, in hindsight I'm glad it happened because it was the wake up call that I desperately needed.

I realized that I had to make some changes in my life if there was any hope of me becoming the hockey player that I dreamt of being.

So, I licked my wounds, took a step back and asked myself "What could I be doing better?"

I didn't have much of a training regime as a young player.

Sure, I worked hard and did everything I thought I was supposed to do.

I'd stay on the ice after practice to get some extra reps in, I'd do sit-ups before bed... I'd even wake up early for power skating lessons on weekends and spend my free time shooting hundreds of pucks in my driveway.

The effort was there, but there really wasn't any structure or hockey-specific science behind anything that I did, so I never seemed to make any real progress.

I knew that if I tightened things up with my training that I was bound to see improvement, but there was one problem.

I had no idea where to start.

I desperately wanted to become a better hockey player, but I had no plan to help get me there.

I felt STUCK.

Now... I know there are thousands of hockey players out there who also feel stuck just like I once did.

And if you're reading this right now, I'm willing to bet that your kid is having the same difficulties I once had.

If that's the case, I want you to continue reading with me.

Even if your kid is already pretty darn good and just wants to continue getting better, you need to hear this.

Because in a minute, I'm going to show you exactly how one decision can drastically improve your kid's entire game.

I Went From The Lowest Point Of My Hockey Career To Becoming An Elite-Caliber Player After One Simple Decision

As I mentioned earlier, I had no idea how to properly train like a hockey player.

And since the internet wasn't as big back then as it is today, I didn't have a whole lot of resources at my disposal.

So, I decided to invest in hiring a professional to help me improve my on-ice performance.

That's when I found Coach Dan Garner...

Coach Dan (who is now the head Hockey Performance Specialist here at introduced me to REAL hockey training, and the results I saw with his programs were mind-blowing...

I went from being an average skater to being known as the "speedy kid"...

I racked up my stat-card with goals and assists...  

And my name was the one circled on every opposing team's scouting report.

Once I finally started training like a hockey player the game slowed down for me. It was like I was playing on "easy" mode.

As a result, I had never felt more confident in myself as a player. And that confidence is what allowed me to start playing the game fearlessly. So instead of worrying about making a mistake, or being benched by the coach, I wasn't worrying at all.

I was just having fun and playing a lot better because of it.

And I want that for your kid too...

It doesn't matter where they are right now in their hockey journey…

Our new breakthrough hockey training method you'll learn about below has everything you need to help revolutionize your kid's game no matter what level they're currently playing at!

These Are The Results Your Player Can Expect

Explode Past Opponents


Increase in their leg power so they can skate by defenders at will and create more scoring chances. 

No More Heavy Legs


Create an endless gas tank to have more energy late in the game when everyone else is wearing down.

Rip Harder Shots


Improve their functional strength so they are stronger on their skates and can blow pucks past goalies.

Stay Injury Free


Unlock new mobility, flexibility and agility so they can move with ease and improve their skating technique.

Buzz Around On The Ice


Upgrade their balance, coordination and edge work so they can create more speed with less effort.

Become Untouchable


Enhance their stickhandling skills so they have the confidence to be patient with the puck and become the playmaker every coach needs.



The World's First In-Season Hockey System Designed To Keep Players Feeling Fresh For All 3 Periods, All Season Long So That Your Kid Can Dominate Every Time They Step On The Ice!

Time and time again we've heard from hockey parents who watch as their kid loses their jump. 

Whether it's playing slower in games altogether, running out of gas in the 3rd period, or not staying focused mentally...

Nearly all youth hockey players struggle with their energy or “freshness” levels.

And it can cause kids to lose their confidence, get cut from teams, and, even worse, stop enjoying the game that they’ve always loved to play.

Here’s the thing:

With proper training and unique methods that you’ll learn about on this page, your kid won’t need to go through that.

Instead, they will be the player who has a ton of spark come game time, is flying past other players in the 3rd period, and dominates in the playoffs when the games matter most. Their confidence will be at an all-time high and they’ll become the “go-to” star player on their team.

This is all made possible with our innovative FRESH FACTOR™ system that was engineered using the latest research in the sports science world to help young hockey players play every game at 100% energy.

This is how it works:

The science is clear in that during the hockey season some form of training is better than no training at all. 

Parents and players often make the mistake of thinking that games and practices will be enough for players. And that adding anything on top of that will lead to “burnout” for the player. That type of thinking makes total sense. 

But here’s the truth…

We have seen within the research that active recovery is superior to doing nothing at all. Meaning, players will recover faster doing low-intensity activity compared to just lying on the couch watching Netflix.

The increased heart rate and blood flow to working muscle tissues during active recovery sessions create a "flushing" effect that removes fatigue-based metabolites and allows the muscles to regulate their pH levels and reduce muscle soreness quicker.

"Downtime" is great and much needed at times during the hockey season. 

But if a hockey player wants to perform optimally on the ice, they should be doing hockey-specific active recovery training to help them improve the rate that they are recovering from their games and practices.

In addition to the active recovery sessions, there are ideal times during the week that hockey players can perform higher intensity training sessions to build their speed, strength, power, and conditioning that will give them a massive edge over other players who aren't doing these.

To give you a better look, here are the different types of training we are doing during the in-season:

Explosive Strength Sessions

These sessions combine plyometrics and strength work in a unique way to allow players to maintain (and usually gain) speed, power, strength and size throughout the in-season.

Bullet-Proof Armor Circuits

The circuits are in place to reduce total body injury risk, promote active recovery, eliminate joint pain, improve balance, mobilize the ankles (for better edge work), and create fluid athletic movement out on the ice. 

XLR8 Performance Sessions

These XLR8 sessions were designed to keep your hockey performance at an all-time high throughout the entire in-season by merging hockey-specific in-season movements with the Cardio Acceleration Method™ allowing you to effectively train nearly every single hockey performance metric all in the same session.

Hockey Yoga Sessions

We use these hockey-specific yoga sessions as a form of in-season active recovery training so that you can enhance your recovery capacity and improve multiple measures directly correlated to hockey performance (balance, mobility, oxygen delivery, etc).

Skill Sessions

At home skill sessions allow players to fully recover their body while at the same time get the motor patterns/movements of skill execution dialed in so there is no “feeling out” process when it’s time to hit the ice and you can put on a show with the puck game in and game out.

Sounds like a lot right? It’s not.

Let me clarify:

Many of these training sessions take 20 minutes or less to complete and can be done on practice days. Instead of putting more wear on the body, they are actually designed to re-build and energize your kid.

On top of that, not every type of training session needs to be done each week. The key is that the player utilizes each at least once every two weeks in order for the FRESH FACTOR to work its magic.

We understand that youth athletes are usually involved in more than just hockey.

That's why Youth In-Season '21 has been crafted to maximize your kid's effort in the most time-efficient manner possible using our Adaptable Scheduling System - so that they can get the most out of their training and still have time to do other things that they enjoy as well!

Helping your kid become a faster, more dangerous hockey player has never been easier.

Everything your kid needs to improve their strength, power, explosiveness, stickhandling, shot power, and conditioning has already been mapped out for you. All you have to do is help your kid bring their best effort to the table (if they are capable of following our exercise demonstration videos, you won't even need to stick around to watch them!)

And what's even better:

You won’t need a gym membership or any fancy equipment…

Because the Youth In-Season '21 training system is a Bodyweight ONLY program!

This makes it 100% safe for youth athletes, while still being extremely effective in improving their hockey performance and setting them up for the future!

Meet Your New Hockey Trainer

The FRESH FACTOR and this Youth In-Season Training System was created by world-renowned Hockey Performance Specialist Coach Dan Garner.

Coach Dan has worked with thousands of hockey players of every level from youth leagues all the way up to the AHL, the KHL, and the NHL.

He holds 12 of the top certifications in both training and nutrition, as well as a formal education in both functional medicine and health science. 

In 2020, he launched his Hockey Training Specialist course, teaching 170 students from all over the world the science of hockey-specific training.

He has helped an immense amount of athletes transform their hockey performance and unlock their true potential, and we are excited to do the same for your kid with our new Youth In-Season '21 System.

Other Hockey Parents Just Like You Are Helping Make Their Kids Hockey Dreams Come True!

Check out some messages and testimonials we've received... 

The improvement in my son's game has been nothing short of incredible. Going from a third/fourth liner, to become one of the leading scorers - THANK YOU!

Espen H.

Hockey Dad

Once the hockey season started we noticed huge improvements! The program improved his strength and confidence on the ice to give him his best season yet!

Jason K.

Hockey Dad

My son went from A level hockey to Tier 1 AAA hockey in one (short) season. This work folks, if you work it. He's only played 3 seasons. Thanks Kevin and Dan!!!!

Martha Newman

Hockey Mom

The youth program has really made a difference in our son both physically and mentally. He's 13 and the transformation in both his physique and mental confidence were very noticeable this season and definitely translated to a faster skater, stronger on the puck, and shot strength.

Chris Paine

Hockey Dad

The Most Revolutionary In-Season Hockey Training System Ever Created!

It’s my passion to help players of all ages achieve their hockey dreams. 

The game has done so much for me and I feel obligated to pay it forward...

That’s why I’m making this an affordable offer for the entire hockey community. 

Usually, a fully comprehensive hockey-specific training program like this would cost parents thousands of dollars.

Hiring a personal trainer wouldn’t be any cheaper. 

An average-joe trainer could charge anywhere between $2,000-$4,000... 

And a good one like Coach Dan, who works 1-on-1 with NHLers, could cost as much as $10,000 for the season! 

But, when you join the Youth In-Season '21 training system, you won’t be paying even half of that amount...

It won't even be $1,000.

I’m offering you this professionally designed, youth-specific hockey performance enhancement system for the minuscule price of... Just $297!

That’s right... you'll receive a fully customizable youth hockey training program - designed by an NHL-caliber hockey performance coach who specializes in youth athletes - for just two hundred and ninety-seven dollars.

You won't find an offer like this anywhere else.

We've put in the man hours to provide your kid with the most thorough and well-thought-out hockey training program that costs less than a few sessions with a personal trainer.

I would love to see your kid experience the thrill of becoming a confident and dominant hockey player...

But, what I want doesn't matter.

It's your decision as a parent to decide what's best for your hockey player.

I will say this though...

Investing in your kid's hockey training is one of the wisest decisions you can make for them.

Speaking from experience, nothing creates more confidence and establishes more self-esteem than excelling on the ice.

And from what I can tell, that self-esteem always serves players well in other areas of life outside the rink.

You're not just buying a hockey training program...

You're investing in your kid's personal development...

And I want to help you get the highest return on that investment.

Moving forward, you have two options.

You can either... 

Forget about everything you’ve read here today…

And pass on an opportunity to help your kid learn, grow, and train like the hockey player they've always wanted to be... 


You can tap the button below now and give your kid an advantage this hockey season.

Don't waste your money on useless equipment or gimmicky hockey training aids...

Everything that your kid needs to start flourishing on and off the ice is included in Youth In-Season '21.

But in order to make this decision a no-brainer for you…

I’ve decided to give you a gift… 

3 of them, actually…

With your purchase of the Youth In-Season ‘21 system, you’ll also receive 3 additional hockey performance gifts for your kid absolutely FREE! 🎉

3 Fast Action Bonuses When You Join Youth In-Season '21 TODAY ($195 Value) Absolutely FREE!

Youth Hockey Nutrition Package


➜ Nutrition "hacks" to help keep your kid healthy and fueled without force-feeding them bland foods that they hate 

➜ Advice for hockey parents who struggle to get their kid to eat healthy foods and how you can create a win-win situation

➜ Tips to help your kid develop positive nutritional habits that will set them up for a healthy future

➜ Regularly $49 - but included FREE with Youth In-Season '21 when you join today!

Game Day Domination Package


➜ Kick start your kid's game day with 3 different routines that will give them a major edge over other players... before they even step foot in the rink

➜ The perfect 7-minute stickhandling routine that can be done at home before leaving for the rink so your kid has unstoppable confidence with the puck right when they hit the ice

➜ Little-known ankle drills that players should do on game day to feel strong on their edges

➜ No more slow starts with this science-backed hockey warm-up designed to help your kid get physically and mentally get "jacked up" for the big game

➜ Regularly $97 - but included FREE with Youth In-Season '21 when you join today!

Bulletproof Hockey Mindset System


Your kid will learn how to...

➜ Build confidence using “follow along” visualization audio tracks

➜ Relieve any pressure or anxious feelings before a big game so that they can perform at their best without getting in their own head

➜ Stay motivated and ready to play with our position-specific visualization techniques, similar to what NHL players use

➜ Regularly $59 - but included FREE with Youth In-Season '21 when you join today!

Make The Investment Toward Helping Your Kid Become A Better Hockey Player Today

100% Satisfaction Triple Guarantee

To make your decision as easy as possible today… and to give you complete peace of mind purchasing the Youth In-Season '21 Program, I want to offer you a 60-day 100% money-back triple guarantee.

If you don't notice a big improvement in your kid's speed and energy levels… If you don't see a major upgrade in their skills… Or even if they just don't enjoy the training...

If for any reason you aren't 100% satisfied with the Youth In-Season '21 System, just email me and let me know. I’ll refund your full payment without question or any hard feelings.

That’s how confident we are that you and your kid will absolutely love the system and unlock amazing results on the ice.

So let's get you started now! Tap the red-button below to get signed up for the member's area!

$1,401 Just $297!

One time payment | Prices in USD | Instant access

Frequently Asked Questions

What Equipment Do I Need Access To For The Training?

None! This bodyweight program doesn't require any equipment at all - perfect for at home training!

What Age Group Is This Program For?

This program was designed for hockey players 10-14 years old.

Younger players should use our "Follow Along" in-season program found at

Players 15+ years old can use our In-Season Domination '21 system.

How Many Months Is This In-Season System?

It is completely customizable based on how many months you have in your season from 1 month to 8 months. We show you exactly how to schedule your in-season training no matter how long your season is.

How Many Hours/Days Per Week Will My Kid Need To Train?

It is flexible based on your kid's hockey schedule. The more ice time during the week the less number of training sessions (and vice versa).

We've included a video that shows you how to set up the weekly schedule ranging from 2 training sessions in a busy week to up to 5 training sessions in a slower week, with training sessions ranging from 20-60 minutes.

Coach Dan and I are always available on our Live Chat feature to answer scheduling questions that come up for you!

What If My Kid Is On The Ice A Lot? Will It Be Too Much For Them Or Can They Still Follow This Program?

The FRESH FACTOR was engineered for a busy hockey schedule!

Because it was designed to promote recovery and performance during the in-season, we would actually be doing them a disservice if they weren't following this system.

During busy weeks, just 2 of our quick training sessions will help them stay fresh and fast all season long!

Will I Receive Anything In The Mail?

Nope. This program is 100% online in our member's area. Fortunately, we are able to offer completely digital programs using today’s internet technology, which has kept costs at a fraction of what they would be otherwise and will give you instant access to the program today.

Once you have signed up you will create a username and sign into the member's area. From there you can access and download all of the program's material.

Can't We Just Do The Workout You Posted On YouTube?

While the exercises and workouts we post on YouTube and our website are great for hockey players, you will see much better improvements if you are following a professionally designed hockey-specific program.

There is a big difference between workouts and a program.

A workout is great and will help, but it's when you combine workouts in a special process (using periodization techniques) that will turn those workouts into an actual hockey-specific program that will provide massive results out on the ice.

If you are serious about improving your kid's on-ice performance we highly recommend using this program that utilizes our FRESH FACTOR over just randomly selecting hockey workouts.

How Is This Different From Last Year's Youth In-Season Program?

The world of hockey-specific strength and conditioning is still a very young science and new research results in the sports performance world are being published every month. Using this new research and the experience gained with each passing year, Coach Dan is able to design better programs from both the art and science of hockey coaching.

This has lead to an entirely new and improved design of our in-season system, including the FRESH FACTOR, 30+ never-before-seen hockey-specific exercises, and a full skill program built right into the system.

The upgrade to this year's system is recommended for any serious hockey player.

How Long Will It Take To See Results?

With FRESH FACTOR we believe you'll see some improvements in your kid's energy in just days!

On top of that, most youth athletes will see increases in speed, strength, power, agility, mobility and conditioning around 2-4 weeks into the system and the gains will compound from there transforming your kid into a beast on the ice!

What If I'm Not Happy With The Program or Results?

We offer a 100% satisfaction guarantee.  We are very confident you will love the Youth In-Season '21 hockey training program and see big improvements on the ice, but if for any reason you aren't satisfied you can contact us within 60 days for a full refund.  

Simply contact us through our blue live chat bubble on our website or email and we will cancel your account and provide you with a refund.

Alright, I'm Ready! How Do I Get Signed Up?

Awesome, I'm excited to have you and your kid on the Hockey Training team and can't wait to see the success you will achieve!

All you need to do is tap the red button below and fill out your details.  Once that's complete you will receive an email receipt and a welcome email which will both have instructions for getting signed up for the member's are