More Speed, More Energy, and More Goals!

Our Latest Off-Season Hockey Training System Is The Key That's Going To Unlock Your Hockey Potential


Dear Hockey Player,

If you’re serious about becoming a better hockey player so you can start dominating next season… then listen to what I have to say because the story you’re going to see below is the next discovery you need to boost your skills, start scoring more goals, and lead your team to more championships.

Here's the story:

"Wow, I Thought You For Sure At Least Played In The OHL."

That was the reply I got when I told a new summer league teammate that I played Junior B hockey as a teenager.

I actually get asked this question a lot...

And people always respond in disbelief when I tell them that I never played any kind of “big time” hockey.

Even though it's nice to feel validated, I still can't help but feel a little sense of regret during these kinds of conversations.

That's because now I KNOW I could've gone on to play at higher levels if I had just been a bit more dedicated when I was younger...

You see, growing up I was a decent player, but I was never quite good enough to play at that next level where I wanted to be.  

I continued to get cut from AAA teams year after year.

Eventually, I decided enough was enough and that it was time to make a change.

I didn't have much of a training regime as a young player.

Sure, I worked hard and did everything I thought I was supposed to do.

I'd stay on the ice after practice to get some extra reps in, I'd do sit-ups before bed... I'd even wake up early for power skating lessons on weekends and spend my free time shooting hundreds of pucks in my driveway.

The effort was there, but there really wasn't any rhyme or reason behind anything that I did, so I never seemed to make any real progress.

I knew that tightening up my training was what was going to give me that extra edge I was looking for, but I had no clue where to even begin.

So, I started looking into hiring a professional...

That's When I Met Coach Dan Garner

Coach Dan (who is now the head Hockey Performance Specialist here at introduced me to REAL hockey training, and the results I saw with his programs were mind-blowing...

I went from being an average skater to being known as the "speedy kid"...

I racked up my stat-card with goals and assists...  

And my name was the one circled on every opposing team's scouting report.

Once I finally started training like a hockey player the game slowed down for me. It was like I was playing on "easy" mode.

As a result, I had never felt more confident in myself as a player. And that confidence is what allowed me to start playing the game fearlessly. So instead of worrying about making a mistake, or being benched by the coach, I wasn't worrying at all.

I was just having fun and playing a lot better because of it.

I Went From The Lowest Point Of My Hockey Career To Becoming A Top Player Who Rediscovered His Love For The Game

Look, I know how it feels to struggle.

Most of my young hockey career was a struggle, but I’d be lying if I said that those tough times weren’t what paved the way for progress.

I would’ve never realized how much more I was capable of...

And I would’ve never felt confident in myself as a hockey player had it not been the adversity that stood in my way for so many years.

So if you’re struggling right now, I’m here to tell you that it’s ok…

In fact, I’d say it’s a good thing.

It’s a sign that you’re primed for improvement…

And that your best hockey is still ahead of you.

I want you to overcome your adversity.

I want you to experience the same overwhelming sense of fulfillment that I felt when I knew for a fact that I had become the best player on the ice.

And I want you to go on to become a successful and accomplished hockey player, so that you can look back at yourself one day and know that the struggle was worth it.

I’m certain that what I’m about to offer will help you make that happen.

It doesn't matter where you are in your hockey journey… Midget… High School…  Junior... or anywhere in between.

Our unique off-season hockey training system has everything you need to revolutionize your game no matter what level you're currently playing at!


OFF-SEASON Domination '21


Your solution to put an end to years of frustration and wasted time…

Using our most revolutionary off-season training system ever, you can make next season your “breakout year” that will leave the coaches' and scouts' jaws on the floor with how much improvement you have made over a single off-season!

Coach Dan and I have always strived to provide training programs that are both fun and aligned with the latest research in sports-science.

Every year, this game gets a bit faster, a bit stronger, and a bit tougher, which is exactly why we’re constantly searching for ways to help our players stay ahead of the competition.

This rapid evolution has been the driving force behind the creation of what Coach Dan is calling…

“Our most cutting-edge off-season training system to date.”

Off-Season Domination ‘21 is the culmination of years worth of experimentation and field research.

Everything in this program is backed by science and has been meticulously systemized, so that you get the greatest return on your investment.

You won’t find any marketing nonsense here.

Only tried and tested principles that have been proven to work.

Featuring 7 brand new training phases:

  • Phase 1 - Recharge + Rebuild
  • Phase 2 - Athletic Symmetry
  • Phase 3 - Functional Force Potential
  • Phase 4 - Hybrid Velocity
  • Phase 5 - Explosive Speed
  • Phase 6 - Peak Performance Capacity
  • Phase 7 - Engineered Domination

Off-Season Domination ‘21 is your step-by-step guide to having your best hockey season!

Now more than ever, it’s important for hockey players to be multi-dimensional.

It’s not enough to be just fast, or just strong, or just skilled.

The best players are all of the above.

With this in mind, Off-Season Domination ‘21 was designed to be a holistic training program aimed at developing complete, well-rounded, elite hockey players.

Follow along over your off-season and you’ll gain more strength, more speed, more agility, more mobility, and better conditioning than you ever would just by simply going to the gym to “workout” everyday.

If you’re serious about taking your training - and your game - to the next level, we’re ready to help you.

Inside, you’ll find 27 never-before-seen hockey-specific exercises that have each been hand-selected to help develop a particular aspect of your overall hockey performance.

Furthermore, we’ve incorporated a weekly “Skills Day” so that you'll have a set of silky mitts and a wicked shot to go along with that newfound strength, speed, and agility. Not to mention, we have consistently found that these drills help strengthen your "Hockey IQ" even when you don't have access to any ice. This means that while the other players struggle getting used to the timing and feel of hockey again for the first few weeks during camps and tryouts, you are going to dominate from Day 1 as if you never left.

But the real “secret-sauce” of this program is this…

The E²-Formula™

Elusive Edgework Formula - the latest innovation in hockey-specific training.

Being a good athlete doesn’t always necessarily translate into being a good hockey player. 

If that were true, guys like Usain Bolt and Lebron James would no doubt be NHL all-stars.

The physical demands that hockey places upon the body are different from those of any other sport. 

Excellence on the ice requires a blend of athleticism and hockey-specific skills that can only be developed through consistent, intentional training.  

To put it another way, hockey players move differently, so they must train differently.

Too often, we see players waste valuable time trying to master outdated speed techniques that are used to develop speed in athletes of other sports.

Although these “traditional” speed workouts have some benefit, they typically don’t provide a significant amount of positive carryover to your on-ice performance.  

The E²-Formula™ is a speed-training blueprint designed explicitly for hockey players.

With our F.A.S.T. movement sessions, you can expect to gain better…

🚀 First step quickness
🚀 Agility
🚀 Speed
🚀 Technique

What’s nice about these sessions is that they’ve been conveniently integrated as a part of the complete off-season program, meaning that you won’t have to set aside extra time to get through them.

In fact, you won’t have to spend hours upon hours of the day in the gym or on the ice.

Off-Season Domination ‘21 has been crafted to maximize your effort in the most time-efficient manner possible.

Becoming a faster, more dangerous hockey player has never been easier.

Everything you need to improve your strength, power, explosiveness, stickhandling, shot power, and conditioning has already been mapped out for you.

All you have to do is bring your best effort to the table.

And what's even better… you won’t need a gym membership or any fancy equipment…

Because the innovative Off-Season Domination '21 training system includes a Full Gym/Home Gym, and Bodyweight ONLY program!

Meet Your New Hockey Trainer

This training system was created by world-renowned Hockey Performance Specialist Coach Dan Garner.

Coach Dan has worked with thousands of hockey players of every level from youth leagues all the way up to the AHL, the KHL, and the NHL.

He holds 12 of the top certifications in both training and nutrition, as well as a formal education in both functional medicine and health science. 

In 2020, he launched his Hockey Training Specialist course, teaching 150 students from all over the world the science of hockey-specific training.

He has helped an immense amount of athletes transform their hockey performance and unlock their true potential, and we are excited to do the same for you with our new Off-Season Domination '21 System.

These Are The Results You Can Expect

Explode Past Opponents


Increase your leg power so you can skate by defenders at will and create more scoring chances. 

No More Heavy Legs


Get a bigger gas tank and have more energy in the 3rd period.

Rip Harder Shots


Improve your strength so you are stronger on your skates and can blow pucks past goalies.

Stay Injury Free


Unlock new mobility, flexibility and agility so you can move with ease and avoid injuries.

Buzz Around On The Ice


Upgrade your balance, coordination and edge work so you can create more speed with less effort.

Become Untouchable


Enhance your stickhhandling skills so you have the confidence to be patient with the puck and create better scoring opportunities

The Most Complete Off-Season Hockey Training System Ever Created!

This isn't just a training program you're buying...

You’re investing in your self-confidence and all-around hockey performance. 

I want to help you get the highest return on your investment. 

It’s my passion to help players of all ages achieve their hockey dreams. 

The game has done so much for me and it is my obligation to pay it forward...

That’s why I’m making this an affordable investment for the entire hockey community. 

Usually, a fully comprehensive online 7-phase hockey-specific training program like this would cost you thousands of dollars.

Hiring a personal trainer wouldn’t be any cheaper. 

An average-joe trainer could charge anywhere between $2,000-$4,000... 

And a good one like Coach Dan, who works 1-on-1 with NHLers, could cost as much as $10,000 for the off-season! 

But, when you join the Off-Season Domination '21 training system, you won’t be paying even half of that amount...

It won't even be $1,000.

I’m offering you this professionally designed, hockey performance enhancement system for the minuscule price of... Just $297!

That’s right... you'll receive a fully customizable hockey training program - designed by an NHL-caliber hockey performance specialist - for just two hundred and ninety-seven dollars.

You won't find an offer like this anywhere else.

I promise, no other program is more thorough and well-thought-out than what you’re looking at right now. 

I want see you become a better hockey player...

But that decision, ultimately, is up to you.

This could potentially be the best investment of your hockey career.

Heck, it might even be the best investment of your life!

Moving forward, you have two options.

You can either... 

Forget about everything you’ve read here today…

And pass on an opportunity to learn, grow, and train like the hockey player you’ve always wanted to be... 


You can stop wasting your time and effort on outdated training methods and tap the button below now…

To start training like the dominant hockey player whose name is always on the scoresheet and whose having more fun than anyone else out on the ice. 

But in order to make this decision a no-brainer for you…

I’ve decided to give you a gift… 

3 of them, actually…

With your purchase of the Off-Season Domination ‘21 system, you’ll also receive 3 additional hockey performance gifts absolutely FREE! 🎉

3 Fast Action Bonuses When You Join Off-Season Domination '21 TODAY ($343 Value) Absolutely FREE!

7-Day Speed Amplifier


➜ An at home bodyweight only routine for an instant boost in speed

➜ Just 20 minutes per day to become a faster skater by next week

➜ Unlock more speed and reach a new level of performance that your teammates will be sure to notice the next time you step on the ice

➜ Regularly $49 - but included FREE with Off-Season Domination '21 when you join today!

14-Day High-Performance Mentorship Program


➜ Kick start your off-season with the exact coaching and mentorship sessions Coach Dan uses with his professional athletes.

➜ Start your day with a video message to fire you up, give you the support you need, and hold you accountable as you take action and make big changes in your life. 

➜ Learn exactly how to build the “bullet-proof mindset” you need to have unstoppable confidence out on the ice. 

➜ Regularly $97 - but included FREE with Off-Season Domination '21 when you join today!

Hockey Nutrition Masterclass + Meal Plans


➜ Access to the Hockey Nutrition Masterclass that'll teach you how to make each bite of food work in your favor... and make you a better hockey player 

➜ Done-for-you meal plans so you know exactly what to eat to maximize your performance on the ice, build muscle and burn fat

➜ Feel better and play better by utilizing the hockey gameday nutrition protocols (your energy levels will stay high all game long with these foods)

➜ Regularly $197 - but included FREE with Off-Season Domination '21 when you join today!

Make The Investment Into Becoming a Better Hockey Player Today And Lock In Your Discounted Price By Tapping The Button Below…

$997 Just $297  

One time payment.  Prices in USD.

100% Satisfaction Triple Guarantee

To make your decision as easy as possible today… and to give you complete peace of mind purchasing the Off-Season Domination '21 Program, I want to offer you a 60-day 100% money-back triple guarantee.

If you don't notice a big improvement in your speed and power… If you don't see a major upgrade in your skills… Or even if you just don't enjoy the training...

If for any reason you aren't 100% satisfied with the Off-Season Domination System, just email me and let me know. I’ll refund your full payment without question or any hard feelings.

That’s how confident we are that you will absolutely love the system and unlock amazing results on the ice.

So let's get you started now! Tap the blue-button below to get signed up for the member's area!

$997 Just $297!

One time payment.  Prices in USD.

Other Hockey Players Just Like You Are Seeing Their Hockey Dreams Come True!

Check out some messages and testimonials we've received... 

I ended the weekend with 8 goals and 3 assists and won playoff MVP. I couldn't have done it without you guys.

Brandon Day

CNU Hockey

I appreciate your help with preparing me for this season. This is the best I've ever felt going into camp!

Kiano Robinson

Drumheller Dragons (AJHL)

The summer program was perfect, especially with all of the home gym modifications for quarantine. I feel fast and strong.

Jacquie P

Women's Pro (SDHL)

I've noticed improvements in my edges, quick turns, explosive starts, and my shot.  I've been using your programs for almost 3 years now and it's the best decision I've ever made.

Zach Carson

Hermantown H.S., MN


$997 Just $297  

One time payment.  Prices in USD.

Frequently Asked Questions

What Equipment Do I Need Access To For The Training?


We've been stuck in our houses here in Canada without access to gyms...

Stupid pandemic!

So we've created a complete bodyweight system that you can follow with absolutely no gym equipment.

It's perfect for at home training.

But if you have access to a gym or have a home gym set up, we've got you covered.

Because you will also get access to a gym system that will take advantage of any gym equipment you have access to.

This allows you to upgrade your game no matter how much or how little equipment you have to work with!

You can even seamlessly interchange between the two systems.

Start with the bodyweight system, and then run the gym system when your gym opens back up safely.

Or use the bodyweight system on the days you can't find the time to get to the gym.

You will get full access to both systems for life!

What Age Group Is This Program For?

This program was designed for hockey players 15+ years old.

Younger players can check out our Youth Off-Season system here.

How Many Weeks Is This Off-Season Program?

It is customizable for anywhere between 3 and 27+ weeks. We show you exactly how to schedule your off-season training no matter how many months or weeks you have for the training!

How Many Hours/Days Per Week Will I Need To Train?

It is flexible based on your schedule. Each phase has 6-7 days per week of training available to follow, with the workouts ranging from 20-90 minutes. If you can't fit a workout into your schedule, you can move around the workouts to make it work for you. 

Coach Dan and I are always available on our Live Chat feature to answer scheduling questions that come up for you.

What If I Have Ice Time Throughout The Off-Season, Can I Still Run This Program?

Absolutely! The scheduling component of the Off-Season Domination ‘21 program is very flexible and customizable to your needs. Everything from tryouts to camps to practices can be worked into your weekly routine without any issues (and we've included a guide that will show you the best way to customize your schedule around ice time).

Will I Receive Anything In The Mail?

Nope. This program is 100% online in our member's area. Fortunately, we are able to offer completely digital programs using today’s internet technology, which has kept costs at a fraction of what they would be otherwise.

Once you have signed up you will create a username and sign into the member's area. From there you can access and download all of the program's material.

Can't I Just Do The Workout You Posted On YouTube?

While the workouts we posted on YouTube and our website are great for hockey players, you will see much better improvements if you are following a professionally designed hockey-specific program.

There is a big difference between workouts and a program.

A workout is great and will help, but it's when you combine workouts in a special process (using periodization techniques) that will turn those workouts into an actual hockey-specific program that will provide massive results out on the ice.

If you are serious about improving on-ice performance we highly recommend using this program that utilizes our E²-Formula™ over just randomly selecting hockey workouts.

How Is This Different From Last Year's Off-Season Domination Program?

The world of hockey-specific strength and conditioning is still a very young science and new research results in the sports performance world are being published every month. Using this new research and the experience gained with each passing year, Coach Dan is able to design better programs from both the art and science of hockey coaching.

This has lead to an entirely new and improved design of our off-season system, including the E²-Formula™, 27 completely new hockey-specific exercises that we've never used in a training system before this one, and a full skill program built right into the system.

The upgrade to this year's system is recommended for any serious hockey player.

How Long Will It Take To See Results?

With our new 7-Day Speed Amplifier we believe you'll see some improvements in your speed in just days!

Strength, power, mobility and conditioning improvements usually start to show up around 2-4 weeks into the program and compound throughout the seven phases transforming you into a completely new and improved player for next season!

What If I'm Not Happy With The Program or Results?

We offer a 100% satisfaction guarantee.  We are very confident you will love the Off-Season Domination '21 hockey training program and see big improvements on the ice, but if for any reason you aren't satisfied you can contact us within 60 days for a full refund.  

Simply contact us through our blue live chat bubble on our website or email and we will cancel your account and provide you with a refund.

Alright, I'm Ready! How Do I Get Signed Up?

Awesome, I'm excited to have you on the Hockey Training team and can't wait to see the success you will achieve!

All you need to do is tap the blue button below and fill out your details.  Once that's complete you will receive an email receipt and a welcome email which will both have instructions for getting signed up for the member's area.  

I'll see ya on the inside!

$997 Just $297  

One time payment.  Prices in USD.

Note: Our programs are provided in our online member's area. No physical products will be shipped. After you order, you will get INSTANT ACCESS to access the product guides onto your phone/computer (no waiting or shipping costs). The format for all manuals, workbooks, and checklists, is adobe acrobat PDF, which can be viewed on Mac or PC, and nearly all mobile phones. Prices are listed in USD, but on checkout will be converted to your country's currency.

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