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Edge Work Enhancer Exercise Demonstrations

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Ankle Edge Work Routine #1

Seated Ankle Circles

Single Leg Balance

Slow Single Leg Anterior Reaches

Standing Calf Raise (No Weights Needed, Elevation Is Optional)

Skater Lunge

Ankle Pogo Hops

Single Leg Hops

Toes Elevated Squats

Ankle Edge Work Routine #2

Seated Ankle Circles

Alternating T-Stands

Banded Plantar Flexion

Banded Dorsiflexion

Bulgarian Split Squats

Knee Hug to Reverse Lunge

Ankle Gliding at Wall

Toes Elevated Squats

Warm-Up Flow #1:

Warm-Up Flow #2:

Cooldown Flow #1:

Cooldown Flow #2:

Ladder Workout Routine #1:

Forward Sprint

Lateral High Knees

Icky Shuffle

Lateral In And Out

Forward In And Out

Ladder Workout Routine #2:

Forward In And Out

Backward In And Out

Lateral Scissor Hops

Cross Behind

Hop Scotch

Ladder Workout Routine #3:

Single Leg Run Throughs

Slalom Jumps

Single Leg Lateral in And Out

Lateral Lunge Jumps (Video Coming Soon!)

Icky Shuffle with Lateral Cones

Hurdle Workout Routine #1:

Lateral High Knees

Lateral Double Leg Hops

Jump Quarter Turn

Lateral In-And-Out

Forward Jump and Stick

Hurdle Workout Routine #2:

Stairway Two Step Weave

Stairway Weave Hops

Stairway Jump with Quarter Turns

Single Leg S-Pattern with Left/Right Leg

5-Dot Drill #1:

Up and Back

Left/Right Foot Only

Both Feet

Up and Back Turnarounds

5-Dot Drill #2:

Up and Back

Left/Right Foot Only

Both Feet

Up and Back Turnarounds

5-Dot Drill #3:

Left/Right Foot Only

Left/Right Foot Only with Center Jump

Up and Back Turnarounds