Discover The New FRESH FACTOR™ -- Engineered To Keep You Explosive and Fresh All Game Long

In-Season Domination '21 System

Our Latest Hockey Performance System That Will Take You To An Elite Level Of Performance And Confidence On The Ice... With Just A Few Training Sessions A Week.

Coach Dan has worked with athletes in:

What This System Can Do For Your Game

Dear Hockey Player,

If you’re serious about becoming a better hockey player so you can dominate this season… then listen to what I have to say because the story you’re going to see below is the next discovery you need to boost your skills, start scoring more goals, and lead your team to a championship.

Here's the story:

"We're Going To Release You From The Team, Kevin."

It was 12 years ago, but I still remember it like it was yesterday. I was called into the small closet-like coaches' room in junior hockey and cut from my team in the middle of the season.

The talk was a few minutes long, but I really only heard those first few words as my body dealt with a mix of emotions, and I felt like a deer in headlights - confused and frozen.

When I left the coaches' room, the dressing room was eerily quiet with all eyes on me. I kept my head down so my teammates couldn't see the tears rolling down my cheeks and then I let it all out when I got to the parking lot.

That was the worst hockey experience I went through.

I had been cut by teams in the past, but this was different. It was in the middle of the season and I was having the time of my life with all of my junior hockey buddies.

Here's the thing:

I later realized it was MY fault.

Yeah, I worked hard in practices and games. But that's it.

Once the season started, I thought my job was secure. I stopped the gym workouts that I was doing all summer to improve my strength, power, and speed. And I stopped shooting pucks and working on my hands in my driveway.

Even though I felt like I could contribute to the team, I wasn't doing enough to give the coaches any choice but to keep me.

I learned the hard way. And that's on me.

I decided enough was enough and that it was time to make a change. So, I started looking into hiring a professional.

I Met My "Hockey Saviour"

Coach Dan (who is now the head Hockey Performance Specialist here at introduced me to REAL hockey training, and the results I saw with his programs were mind-blowing...

I went from being an average skater to being known as the "speedy kid"...

I racked up my stat-card with goals and assists...  

And my name was the one circled on every opposing team's scouting report.

Once I finally started training like a hockey player the game slowed down for me. It was like I was playing on "easy" mode.

As a result, I had never felt more confident in myself as a player. And that confidence is what allowed me to start playing the game fearlessly. So instead of worrying about making a mistake, or being benched by the coach, I wasn't worrying at all.

I was just having fun and playing a lot better because of it.

I Went From The Lowest Point Of My Hockey Career To Becoming A Top Player Who Rediscovered His Love For The Game

Look, I know how it feels to struggle.

Most of my young hockey career was a struggle, but I’d be lying if I said that those tough times weren’t what paved the way for progress.

I would’ve never realized how much more I was capable of...

And I would’ve never felt confident in myself as a hockey player had it not been the adversity that stood in my way for so many years.

So if you’re struggling right now, I’m here to tell you that it’s ok…

In fact, I’d say it’s a good thing.

It’s a sign that you’re primed for improvement…

And that your best hockey is still ahead of you.

I want you to overcome your adversity. I want you to experience the same overwhelming sense of fulfillment that I felt when I knew for a fact that I had become the best player on the ice. And I want you to go on to become a successful and accomplished hockey player, so that you can look back at yourself one day and know that the struggle was worth it.

I’m certain that what I’m about to offer will help you make that happen.

It doesn't matter where you are in your hockey journey… Midget… High School…  Junior... or anywhere in between.

Our unique in-season hockey training system has everything you need to revolutionize your game no matter what level you're currently playing at!

These Are The Results You Can Expect

Explode Past Opponents


Increase in your leg power so you can skate by defenders at will and create more scoring chances. 

No More Heavy Legs


Create an endless gas tank to have more energy late in the game when everyone else is wearing down.

Rip Harder Shots


Improve your functional strength so you are stronger on your skates and can blow pucks past goalies.

Stay Injury Free


Unlock new mobility, flexibility and agility so you can move with ease and improve your skating technique.

Buzz Around On The Ice


Upgrade your balance, coordination and edge work so you can create more speed with less effort.

Become Untouchable


Enhance your stickhandling skills so you have the confidence to be patient with the puck and become the playmaker every coach needs.



The World's First In-Season Hockey System Designed To Keep Players Feeling Fresh For All 3 Periods, All Season Long So That You Can Dominate Every Time You Step On The Ice!

Time and time again we hear from hockey players who struggle to play to their true abilities. 

Whether it's playing slower in games altogether, running out of gas in the 3rd period, or not staying focused mentally...

Nearly all hockey players struggle with their energy or “freshness” levels.

And it can cause players to lose their confidence, get cut from teams, and, even worse, stop enjoying the game that they’ve always loved to play.

Here’s the thing:

With proper training and unique methods that you’ll learn about on this page, you won’t need to go through that.

Instead, you will be the player who has a ton of spark come game time, is flying past other players in the 3rd period, and dominates in the playoffs when the games matter most. Your confidence will be at an all-time high and you'll become the “go-to” star player on your team.

This is all made possible with our innovative FRESH FACTOR™ system that was engineered using the latest research in the sports science world to help hockey players play every game at 100% energy.

This is how it works:

The science is clear in that during the hockey season some form of training is better than no training at all. 

Players often make the mistake of thinking that games and practices will be enough training. And that adding anything on top of that will lead to "burnout." That type of thinking makes total sense. 

But here's the truth…

We have seen within the research that active recovery is superior to doing nothing at all. Meaning, players will recover faster doing low-intensity activity compared to just lying on the couch watching Netflix.

The increased heart rate and blood flow to working muscle tissues during active recovery sessions create a "flushing" effect that removes fatigue-based metabolites and allows the muscles to regulate their pH levels and reduce muscle soreness quicker.

"Downtime" is great and much needed at times during the hockey season. 

But if a hockey player wants to perform optimally on the ice, they should be doing hockey-specific active recovery training to help them improve the rate that they are recovering from their games and practices.

In addition to the active recovery sessions, there are ideal times during the week that hockey players can perform higher intensity training sessions to build their speed, strength, power, and conditioning that will give them a massive edge over other players who aren't doing these.

To give you a better look, here are the different types of training we are doing during the in-season:

Explosive Strength Sessions

These sessions combine plyometrics and strength work in a unique way to allow players to maintain (and usually gain) speed, power, strength and size throughout the in-season.

Bullet-Proof Armor Circuits

The circuits are in place to reduce total body injury risk, promote active recovery, eliminate joint pain, improve balance, mobilize the ankles (for better edge work), and create fluid athletic movement out on the ice. 

XLR8 Performance Sessions

These XLR8 sessions were designed to keep your hockey performance at an all-time high throughout the entire in-season by merging hockey-specific in-season movements with the Cardio Acceleration Method™ allowing you to effectively train nearly every single hockey performance metric all in the same session.

Hockey Yoga Sessions

We use these hockey-specific yoga sessions as a form of in-season active recovery training so that you can enhance your recovery capacity and improve multiple measures directly correlated to hockey performance (balance, mobility, oxygen delivery, etc).

Skill Sessions

At home skill sessions allow players to fully recover their body while at the same time get the motor patterns/movements of skill execution dialed in so there is no “feeling out” process when it’s time to hit the ice and you can put on a show with the puck game in and game out.

Sounds like a lot right? It’s not.

Let me clarify:

Many of these training sessions take 20 minutes or less to complete and can be done on practice days. Instead of putting more wear on the body, they are actually designed to re-build and energize you.

On top of that, not every type of training session needs to be done each week. The key is that the player utilizes each at least once every two weeks in order for the FRESH FACTOR to work its magic.

We understand that players are usually involved in more than just hockey.

That's why In-Season Domination '21 has been crafted to maximize your effort in the most time-efficient manner possible using our Adaptable Scheduling System - so that you can get the most out of your training and still have time to do other things that you enjoy as well!

Becoming a faster, more dangerous hockey player has never been easier.

Everything you need to improve your strength, power, explosiveness, stickhandling, shot power, and conditioning has already been mapped out for you. All you have to do is  bring your best effort to the table.

And what's even better:

You won’t need a gym membership or any fancy equipment…

Because the innovative In-Season Domination '21 training system includes a Full Gym/Home Gym, and Bodyweight ONLY program!

Meet Your New Hockey Trainer

The FRESH FACTOR and this In-Season Training System was created by world-renowned Hockey Performance Specialist Coach Dan Garner.

Coach Dan has worked with thousands of hockey players of every level from youth leagues all the way up to the AHL, the KHL, and the NHL.

He holds 12 of the top certifications in both training and nutrition, as well as a formal education in both functional medicine and health science. 

In 2020, he launched his Hockey Training Specialist course, teaching 170 students from all over the world the science of hockey-specific training.

He has helped an immense amount of athletes transform their hockey performance and unlock their true potential, and we are excited to do the same for you with our new In-Season Domination '21 System.

Other Hockey Players Just Like You Are Seeing Their Hockey Dreams Come True!

Check out some messages and testimonials we've received... 

I ended the weekend with 8 goals and 3 assists and won playoff MVP. I couldn't have done it without you guys.

Brandon Day

CNU Hockey

I appreciate your help with preparing me for this season. This is the best I've ever felt going into camp!

Kiano Robinson

Drumheller Dragons (AJHL)

The summer program was perfect, especially with all of the home gym modifications for quarantine. I feel fast and strong.

Jacquie P

Women's Pro (SDHL)

I've noticed improvements in my edges, quick turns, explosive starts, and my shot.  I've been using your programs for almost 3 years now and it's the best decision I've ever made.

Zach Carson

Hermantown H.S., MN

The Most Revolutionary In-Season Hockey Training System Ever Created!

It’s my passion to help players of all ages achieve their hockey dreams. 

The game has done so much for me and I feel obligated to pay it forward...

That’s why I’m making this an affordable offer for the entire hockey community. 

Usually, a fully comprehensive hockey-specific training program like this would cost thousands of dollars.

Hiring a personal trainer wouldn’t be any cheaper. 

An average-joe trainer could charge anywhere between $2,000-$4,000... 

And a good one like Coach Dan, who works 1-on-1 with NHLers, could cost as much as $10,000 for the season! 

But, when you join the In-Season Domination '21 training system, you won’t be paying even half of that amount...

It won't even be $1,000.

I’m offering you this professionally designed, hockey performance enhancement system for the minuscule price of... Just $297!

That’s right... you'll receive a fully customizable hockey training program - designed by an NHL-caliber hockey performance coach - for just two hundred and ninety-seven dollars.

You won't find an offer like this anywhere else.

We've put in the man hours to provide you with the most thorough and well-thought-out hockey training program that costs less than a hockey stick.

I want see you become a better hockey player...

But that decision, ultimately, is up to you.

This could potentially be the best investment of your hockey career.

Heck, it might even be the best investment of your life!

Moving forward, you have two options.

You can either... 

Forget about everything you’ve read here today…

And pass on an opportunity to learn, grow, and train like the hockey player you’ve always wanted to be... 


You can stop wasting your time and effort on outdated training methods and tap the button below now to start training like the dominant hockey player whose name is always on the scoresheet and whose having more fun than anyone else out on the ice. 

But in order to make this decision a no-brainer for you…

I’ve decided to give you a gift… 

3 of them, actually…

With your purchase of the In-Season Domination ‘21 system, you’ll also receive 3 additional hockey performance gifts absolutely FREE! 🎉

3 Fast Action Bonuses When You Join In-Season Domination '21 TODAY ($253 Value) Absolutely FREE!

Hockey Nutrition Masterclass + Meal Plans


➜ Access to the Hockey Nutrition Masterclass that'll teach you how to make each bite of food work in your favor... and make you a better hockey player 

➜ Done-for-you meal plans so you know exactly what to eat to maximize your performance on the ice, build muscle and burn fat

➜ Feel better and play better by utilizing the hockey game day nutrition protocols (your energy levels will stay high all game long with these foods)

➜ Regularly $197 - but included FREE with In-Season Domination '21 when you join today!

Game Day Domination Package


➜ Kick start your game day with 3 different routines that will give you a major edge over other players... before you even step foot in the rink

➜ The perfect 7-minute stickhandling routine that can be done at home before leaving for the rink so you have unstoppable confidence with the puck right when you hit the ice

➜ Little-known ankle drills that players should do on game day to feel strong on their edges

➜ No more slow starts with this science-backed hockey warm-up designed to help you get physically and mentally get "jacked up" for the big game

➜ Regularly $97 - but included FREE with In-Season Domination '21 when you join today!

Bulletproof Hockey Mindset System


You will learn how to...

➜ Build confidence using “follow along” visualization audio tracks

➜ Relieve any pressure or anxious feelings before a big game so that you can perform at your best without getting in your own head

➜ Stay motivated and ready to play with our position-specific visualization techniques, similar to what NHL players use

➜ Regularly $59 - but included FREE with In-Season Domination '21 when you join today!

Make The Investment Toward Becoming A Better Hockey Player Today

100% Satisfaction Triple Guarantee

To make your decision as easy as possible today… and to give you complete peace of mind purchasing the In-Season Domination '21 Program, I want to offer you a 60-day 100% money-back triple guarantee.

If you don't notice a big improvement in your speed and energy levels… If you don't see a major upgrade in your skills… Or even if you just don't enjoy the training...

If for any reason you aren't 100% satisfied with the In-Season Domination '21 System, just email me and let me know. I’ll refund your full payment without question or any hard feelings.

That’s how confident we are that you will absolutely love the system and unlock amazing results on the ice.

So let's get you started now! Tap the red-button below to get signed up for the member's area!

$1,449 Just $297!

One time payment | Prices in USD | Instant access

Frequently Asked Questions

What Equipment Do I Need Access To For The Training?

None! We've created a complete bodyweight system that you can follow with absolutely no gym equipment.

But if you have access to a gym or have a home gym set up, we've got you covered.

Because you will also get access to a gym system that will take advantage of any gym equipment you have access to.

This allows you to upgrade your game no matter how much or how little equipment you have to work with!

You can even seamlessly interchange between the two systems.

You will get full access to both systems for life!

What Age Group Is This Program For?

This program was designed for hockey players 15+ years old.

Younger players should use our Youth In-Season '21 System.

How Many Months Is This In-Season System?

It is completely customizable based on how many months you have in your season from 1 month to 8 months. We show you exactly how to schedule your in-season training no matter how long your season is.

How Many Hours/Days Per Week Will I Need To Train?

It is flexible based on your hockey schedule. The more ice time during the week the less number of training sessions (and vice versa).

We've included a video that shows you how to set up the weekly schedule ranging from 2 training sessions in a busy week to up to 5 training sessions in a slower week, with training sessions ranging from 20-60 minutes.

Coach Dan and I are always available on our Live Chat feature to answer scheduling questions that come up for you!

What If I'm On The Ice A Lot? Will It Be Too Much For Me Or Can I Still Follow This Program?

The FRESH FACTOR was engineered for a busy hockey schedule!

Because it was designed to promote recovery and performance during the in-season, we would actually be doing them a disservice if they weren't following this system.

During busy weeks, just 2 of our quick training sessions will help you stay fresh and explosive all season long!

Will I Receive Anything In The Mail?

Nope. This program is 100% online in our member's area. Fortunately, we are able to offer completely digital programs using today’s internet technology, which has kept costs at a fraction of what they would be otherwise and will give you instant access to the program today.

Once you have signed up you will create a username and sign into the member's area. From there you can access and download all of the program's material.

Can't We Just Do The Workout You Posted On YouTube?

While the exercises and workouts we post on YouTube and our website are great for hockey players, you will see much better improvements if you are following a professionally designed hockey-specific program.

There is a big difference between workouts and a program.

A workout is great and will help, but it's when you combine workouts in a special process (using periodization techniques) that will turn those workouts into an actual hockey-specific program that will provide massive results out on the ice.

If you are serious about improving your kid's on-ice performance we highly recommend using this program that utilizes our FRESH FACTOR over just randomly selecting hockey workouts.

How Is This Different From Last Year's In-Season Program?

The world of hockey-specific strength and conditioning is still a very young science and new research results in the sports performance world are being published every month. Using this new research and the experience gained with each passing year, Coach Dan is able to design better programs from both the art and science of hockey coaching.

This has lead to an entirely new and improved design of our in-season system, including the FRESH FACTOR, 30+ never-before-seen hockey-specific exercises, and a full skill program built right into the system.

The upgrade to this year's system is recommended for any serious hockey player.

How Long Will It Take To See Results?

With FRESH FACTOR we believe you'll see some improvements in your energy in just days!

On top of that, most athletes will see increases in speed, strength, power, agility, mobility and conditioning around 2-4 weeks into the system and the gains will compound from there transforming you into a beast on the ice!

What If I'm Not Happy With The Program or Results?