Broad jumps

30yd sprint

Plyometric clap push up

Pike jumps

Uphill sprint

Choose a moderately steep hill and sprint a known distance (15-25yds)

Plyometric leg and hand clap push up

Double leg tuck jump

Running stairs

Choose a good set of stairs and run a known distance (15-25yds)

Depth push up

Speed skater jumps

15yd shuttle

Shuttle run there and back a known distance (15yds)

Burpee’s with push up explosion to feet