Author - Dan Garner

Dan (or Coach Garner) is the head strength and conditioning coach and nutritional specialist at He holds 12 of the top certifications in both training and nutrition, as well as a formal education in both functional medicine and health science. Dan specializes in hockey performance, having worked with hundreds of athletes from the youth leagues, right up to juniors, AHL, KHL, and NHL.


Super Quick Hockey Workouts

Finding a quicker “time saving” solution to fitness has always been a popular topic. Working out without needing any equipment at all has also always been a...


Youth Hockey Development

One consistent and relentless trend that has been happening for the past decade now is the major focus upon creating a hockey player with sport-specific skills...