Author - Dan Garner

Dan (or Coach Garner) is the head strength and conditioning coach and nutritional specialist at He holds 12 of the top certifications in both training and nutrition, as well as a formal education in both functional medicine and health science. Dan specializes in hockey performance, having worked with hundreds of athletes from the youth leagues, right up to juniors, AHL, KHL, and NHL.


The Best Hockey Stretches

Hockey players have been stretching prior to games, practices, and workouts for a very long time now. Sometimes correctly, and sometimes incorrectly —...


Pain Is The Best Teacher

Think about some of your most memorable lessons in life right now. Whether in the gym, on the ice, as a child, or in a relationship – anything at all. What did...