Author - Dan Garner

Dan (or Coach Garner) is the head strength and conditioning coach and nutritional specialist at He holds 12 of the top certifications in both training and nutrition, as well as a formal education in both functional medicine and health science. Dan specializes in hockey performance, having worked with hundreds of athletes from the youth leagues, right up to juniors, AHL, KHL, and NHL.


Doing Less Makes You Great

Alex is a personal client of mine who plays hockey in the WHL currently and is kicking all kinds of ass. He’s super ambitious, is excited to learn the why...