Author - Dan Garner

Dan (or Coach Garner) is the head strength and conditioning coach and nutritional specialist at He holds 12 of the top certifications in both training and nutrition, as well as a formal education in both functional medicine and health science. Dan specializes in hockey performance, having worked with hundreds of athletes from the youth leagues, right up to juniors, AHL, KHL, and NHL.


Hockey Recovery Meal

In this article, I am going to break down five simple strategies that you can use right away to start boosting your post-game and post-workout recovery rates...


Hockey Breakfast Ideas

In this article, I’m going to lay out some great breakfast ideas that hockey players can use to start fueling their workouts more efficiently and just overall...


Hockey Mindset

Today’s article is more or less a “release” of thoughts, experience, and emotion connected to the game of hockey in an unedited, unfiltered way. In a very real...


Hockey Cool Down Routine

When you are finishing up a hockey workout or intense practice, it’s important to engage in some form of cool down activity. The cool down is primarily in...