Author - Dan Garner

Dan (or Coach Garner) is the head strength and conditioning coach and nutritional specialist at He holds 12 of the top certifications in both training and nutrition, as well as a formal education in both functional medicine and health science. Dan specializes in hockey performance, having worked with hundreds of athletes from the youth leagues, right up to juniors, AHL, KHL, and NHL.


Youth Hockey Development

One consistent and relentless trend that has been happening for the past decade now is the major focus upon creating a hockey player with sport-specific skills...


Hockey Nutrition

Welcome to the Hockey Nutrition guide.  This is the complete guide to eating properly as a hockey player for maximum performance on the ice. You will learn how...


Hockey Mobility Training

Welcome to the Hockey Mobility Training guide.  This is a comprehensive guide teaching you why mobility is important for hockey performance, and how you can...


Hockey Agility Training

Welcome to the Hockey Agility Training guide.  This is a comprehensive guide to hockey agility and learning how you can properly train your agility to...