More Programs

Our main and most popular hockey training programs can be found on this page.

Edge Work Enhancer

Edge Work Enhancer Program

Do you struggle with your edge work?

We have the solution for you!

Our all-new Edge Work Enhancer system was designed to help hockey players of all ages and skill levels become elite skaters and edge work magicians!

We’ve found that 90%+ of hockey players are dealing with an issue that is holding back their skating…

And our breakthrough has led to this Edge Work Enhancer system that provides a simple fix to the problem!

Within just weeks you will notice an improvement in your edge work out on the ice – we gaurantee it!

Ages?

This program is great for players of all ages!

Equipment Needed?

No equipment is needed, and this edge work training can be done from home!

Yes, I Want To Learn More!

Hockey Skills Training Pro

Hockey Skills Training Pro

All hockey players who want to become better players need to be working on their stickhandling and shooting…

But getting ice time for skills training can be difficult (and expensive)…

Fortuntatley, we’ve got the solution with our at-home skills training!

Our new Hockey Skills Training Pro program will provide you with 17 different at-home hockey skills training sessions to improve your stickhandling and increase your shot power and accuracy!

These training sessions were designed with 4 difficulty levels, making them perfect for hockey players of all ages and skill levels.

With 33 drills to do at home, limited equipment needed, and training sessions put together for you in an easy to follow fashion with video demonstrations – all hockey players should be following this program…

Are you ready to take your skills to the next level?  Hit the blue button below and join the team!

Ages?

This program is great for players of all ages!

Equipment Needed?

This program will only require access to pucks, a shooting pad, and something to shoot at, making it great for at home!

Yes, I Want To Learn More!

Female Hockey Training Program

FINALLY…A hockey training program designed specifically for the female players!

Men and women have some physiological differences (larger Q angle & different muscle fibers) that make it beneficial for women to follow a program designed specifically for females if you want the best results on the ice…

We’ve taken the sports science into consideration and have put together the PERFECT hockey training system for motivated female hockey players who want to dominate on the ice…

This program includes 3 phases of training to ensure you become a faster, more explosive player who is ready to take over every single game you play!

Click on the ‘Learn More’ button below to get the full details!

Ages?

This program was designed for female hockey players 20+. Younger female players can choose between our Youth and Domination programs!

Equipment Needed?

The program will use the equipment found at a standard fully equipped gym. If there’s an exercise you can’t perform you are always able to message us for a substitute!

Yes, I Want To Learn More!

Goalie In-Season Training System

Want to earn more shutouts and be your team’s hero this season?

Then listen up, because the Goalie In-Season ’19 program is going to help you do just that…

With all-new puck tracking, vision and eye-hand coordination training you will become a brick wall in net…

And the quickness, lateral power, and speed training will have you moving quicker than ever before…

Add in the brand new restorative mobility training and you are going to become the backbone that leads your team more wins and a championship at the end of the season!

Click on the “Learn More” button below and let’s get you started!

Ages?

This program was designed for goalies 15+ years old.  For younger players we recommend our Youth Program.

Equipment Needed?

This program will require access to standard gym equipment found at most gyms (barbells, dumbbells, machines, etc).

Yes, I Want To Learn More!

Goalie In-Season Training System

In-Season Goalie Program

Want to earn more shutouts and be your team’s hero this season?

Then listen up, because the Goalie In-Season System is going to help you do just that…

With all-new puck tracking, vision and eye-hand coordination training you will become a brick wall in net…

And the quickness, lateral power, and speed training will have you moving quicker than ever before…

Add in the brand new restorative mobility training and you are going to become the backbone that leads your team more wins and a championship at the end of the season!

Click on the “Learn More” button below and let’s get you started!

Ages?

This program was designed for goalies 15+ years old.  For younger players we recommend our Youth Program.

Equipment Needed?

This program will require access to standard gym equipment found at most gyms (barbells, dumbbells, machines, etc).

Yes, I Want To Learn More!

Men’s League (12-Month) Hockey Training Program

Men’s League hockey is just for fun, but it’s a lot more fun when you’re winning games and scoring goals.

We’ve designed the program to help you skate faster, get in better hockey shape so you can have energy for the entire game, and become an all-around more dominant player out there on the ice.

Us older hockey players don’t have as much time to spend in the gym as the younger elite players, so this training program was designed with just 3 intense workouts per week, and the workouts are designed to get you in and out of the gym in under an hour.

Ages?

This program was designed for hockey players 19+. No prior training experience is needed, as we walk you through everything.

Equipment Needed?

You will need access to a full gym.  The program will use the equipment found at a standard fully equipped gym.  If there’s an exercise you can’t perform you are always able to message us for a substitute!

Yes, I Want To Learn More!

Youth Off-Season ’20 Program

How would you like to help your kid gain an advantage over other players with newfound speed, agility, conditioning, and all-around increased performance?

Through kid-friendly bodyweight training (that can be done at home) we can help make your kid a better and faster skater, improve their conditioning and agility, and help them light it up every time they step out on the ice…

Your kid will have more fun on the ice, and you will be helping them reach their true star-studded potential in the sport they love…

This is a fully customizable 4-25 week program (depending on how many weeks you have to work with) that is guaranteed to increase your kid’s performance on the ice…

Click on the “Learn More” button below and let’s get you started!

Ages?

This program was designed for players 8-14 years old. Older players should go with the Off-Season Domination Program.

Equipment Needed?

None! This program includes youth workouts that are bodyweight only and can be done anywhere without equipment.

Yes, I Want To Learn More!

Off-Season Domination ’20 Program

For hockey players ages 15+ who are ready to absolutely dominate the ice every shift they step out for…

This program utilizes our proprietary Peak Speed Formula to ensure you will become a blazing fast and explosive skater by the end of the off-season…

The next time you step out on the ice you will be blowing past other players, scoring more goals, and turning heads at the rink…

This is a fully customizable 4-25 week program (depending on how many weeks you have to work with) that is guaranteed to increase your performance in all aspects of your game…

Not only will you be a more explosive skater, but you will also see a big increase in your shot power, skating technique, agility, conditioning levels, and even stickhandling with our bonus skills work…

With over $700 in added gifts included with the program, this is the best investment you can make into becoming a better hockey player…

Click on the “Learn More” button below and let’s get you started!

Ages?

This program was designed for players 15+ years old.  For younger players we recommend our Youth Off-Season Program.

Equipment Needed?

This program will require access to standard gym equipment found at most gyms (barbells, dumbbells, machines, etc).

Yes, I Want To Learn More!

Goalie Off-Season System

Dear hockey goalie,

If you want to become a brick wall between the pipes…

Have teammates crediting YOU with your team’s win…

And have the best hockey season of your life next season..

You need to check out our new goalie-specific training system that will upgrade your explosiveness, puck tracking, mobility, and allow you to dominate the crease…

This done-for-you system gives you the exact workouts to perform through the 5 phases of the off-season (and it’s completely customizable to your off-season schedule!)…

It was designed for goalies only by a world-renowned hockey training specialist – ensuring you are doing the most cutting edge training available for goalies that is guaranteed to increase your on-ice performance!

Ages?

This program is great for players ages 15+! For younger players we recommend our Youth Program.

Equipment Needed?

None! We’ve included both gym and bodyweight versions so you can do this program no matter what equipment you have access to!

Yes, I Want To Learn More!

Next Level Speed 2.0 Program

One of the biggest complaints we hear from hockey players is that they lack explosiveness on the ice and struggle to get to the top speeds that they need to in order to be a dominant player.

Does this sound familiar? Don’t worry you aren’t alone. Even the best athletes can struggle with power and explosiveness on the ice.

This is when the Next Level Speed 2.0 Hockey Workouts come into play.

Next Level Speed 2.0 is a full 3-phase hockey training system that is designed to turn you into a completely new, and blazing fast player.

We will be working on your acceleration, explosiveness, agility and quickness and have you dominating on the ice.

Ages?

This program was designed for hockey players 14+.  We recommend players 13 and younger start with our Youth Hockey Training Program.

Equipment Needed?

A large number of the exercises will require no equipment at all, but with that said, you should have access to some equipment found at a gym.

For example, we use a medicine ball pretty regularly throughout the program, and a box for box jumps.  If you have only a medicine ball you will be fine to do the program!

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Hockey Core Program

Hockey Core Training Program

This is often the “missing link” for hockey players who are looking to take their game to the next level…

We all know that speed, power, and explosiveness is key in becoming a standout and dominant player, but if your core isn’t strong and powerful you will be limited in those areas…

This hockey core training program provides you with hockey-specific core workouts that will help you develop a core built for hockey so you can skate faster, shoot harder, win puck battles, move quicker, and all around become a better player.

The workouts can be added to the end of your regular training or done on their own days, making this a great and versatile training program to help take your game to the next level.

Ages?
All ages, including youth players! The bodyweight only core workouts can be used by hockey players of all ages.

The equipment-based workouts were designed for players 14+, but they can be used by younger players if the youth players are mature enough to put in the focus required to perform the exercises with good form.

Equipment Needed?

None!  This program includes workouts that are bodyweight only and can be done pretty much anywhere.

We’ve also included hockey-specific core workouts that use equipment for those who have access to some gym equipment.

The four equipment-based workouts include one of each of the following: stability ball, medicine ball, cable machine, and plate or dumbbell.

Learn More

Youth Tryout Program

Youth Hockey Tryout Program

With the way a lot of youth hockey teams are set up, kids only have a few weeks to prepare for their spring tryouts…

This leaves very little time after the season to prepare for upcoming tryouts…

We have created the perfect formula to help your kid prepare for their upcoming spring tryouts so that they can stand out, dominate on the ice, and get the coach’s full attention!

This is a fully customizable 3-8 week program (depending on how many weeks you have to work with) that is guaranteed to increase your kid’s performance on the ice…

Click on the “Learn More” button below and let’s get you started!

Ages?

This program was designed for players 8-14 years old.

Equipment Needed?

None! This program includes youth workouts that are bodyweight only and can be done anywhere without equipment.

Yes, I Want To Learn More!

Next Level Conditioning 2.0 Program

You can have the most hockey skill in the world, but if you’re not in proper hockey game shape you won’t stand out on the ice for long.

This Next Level Conditioning program is designed to give you NHL player like conditioning, so you don’t fatigue in the third period when the game is on the line.

Have you ever noticed you slow down in the later part of the games? This program will help you have the same energy in the third period as you do in the first.  You will be skating faster and scoring more goals because of it.

This is a full 3-phase conditioning program that will have you peaking for tryouts or training camp and have you entering in the best shape of your life.  It also includes workouts you can do with no equipment at all!

If you want to take your game to the next level you need to be the player who stands out on the ice throughout the entire game.  The Next Level Conditioning 2.0 program will take you to that elite level.

Ages?

This program was designed for hockey players 14+.

Because a lot of the training is bodyweight exercises, players younger than 14 would be fine going through this training, but we would recommend those players start with our Youth Hockey Training Program.

Equipment Needed?

A large number of the exercises will require no equipment at all, but with that said, you should have access to equipment found at a gym.

Here is some of the equipment needed to complete all workouts properly – box for jumps, medicine balls, and a dumbbell or kettlebell.

Learn More

Bodyweight Training Program

Bodyweight Hockey program

Don’t have a gym membership or the time to get to a gym on a daily basis? This is a full hockey training program that you can do from home with minimal equipment!

This bodyweight program uses only your own body weight as resistance, and the only piece of equipment we recommend you have for the training is a chin-up bar (which are usually inexpensive or easy to build).

Because we only use body weight resistance in this program it makes it a great program for all ages – from youth players up to the oldest hockey players.

The program includes 3 full phases of training, with all types of training covered: speed, conditioning, total body, lower and upper body. If you want to become a better hockey player but don’t have access to all of the regular gym equipment, this is the program you need!

Ages?

This program was designed for all hockey players.  Because it is 100% bodyweight exercises it is a great workout for youth hockey players, all the way up to the oldest hockey players out there!

The workouts are challenging, so younger players may need to take a few breaks throughout, but that is perfectly fine!

Equipment Needed?

You can get away with having no equipment at all, but we recommend a chin-up bar for training the grip (important for shot power) and back muscles (also important for shooting and upper body power).

These are inexpensive to buy and hang in a doorway or build in an unfinished basement, but if you can’t do that you can also use monkey bars at a local park!

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Hockey Hip Fix Program

What makes players like McDavid and Crosby so special?

The way they move on the ice with ease and blow by opponents…

This leads to more scoring opportunities and has helped them both become one of the best players of all time…

One reason they move so fluidly on the ice is that they are able to open their hips when their skating…

If you want to become a faster and better skater you need to work on your hip tightnesses…

We’ve designed a complete program called the “Hockey Hip Fix” that will help you unlock your tight hips and release your true skating potential on the ice.

Ages?
All ages, including youth players!

The bodyweight only hip fix routines can be used by hockey players of all ages.

Equipment Needed?

None!  This program includes workouts that are bodyweight only and can be done pretty much anywhere.

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Bulletproof Hockey Mindset System

Wayne Gretzky once said “Hockey is 90% Mental”

And NHL Stanley Cup Champion and 6-Time All-Star Defenceman Chris Pronger was quoted saying:

“I think most players do some visualization. Visualization helps me to get into the right frame of mind.”

If the best hockey players in the world are using visualization techniques… why aren’t you if you want to become the best hockey player you can be?

This is where the Bulletproof Hockey Mindset System comes into play…

With professionally designed audio files, we walk you through hockey visualization and confidence-building techniques that will help you perform better on the ice, become more confident, and eliminate any slumps during the season!

Tap the “Learn More” button below if you’re serious about meeting your true hockey potential…

Ages?

This audio system was designed for hockey player of all ages!

Equipment Needed?

None! These are audio files that can be listened to on your phone, computer or in the car.

Learn More

9-Minute Hockey Workouts

9-Minute Hockey Training Program

Have you ever skipped a hockey training sessions because you don’t have time?  Don’t feel bad, we’ve all had to do it.

Here is the solution for all hockey players who have a busy lifestyle…

These are 9-Minute hockey workouts designed to be done at home with no equipment at all, for the days when you get too busy.

Yup, just 9 minutes of training.

We’ve used the science-based research behind the super quick, ultra-intense workouts and made them hockey-specific to help you become a better hockey player – even if you are too busy to make it to the gym.

These workouts are designed to work on helping you become more explosive and a faster skater, get in better hockey condition so you avoid getting tired and heavy legs on the ice, and all around just help you become a better and more athletic hockey player!

Ages?

This program was designed for hockey player of all ages!

This is a bodyweight program safe and effective for youth players all the way up to the older hockey players.  If you have trouble with any of the exercises we are always available to help you find a substitute.

Equipment Needed?

None!  The 9-Minute Hockey Workouts are all meant to be done at home with no equipment.

Learn More

Weekend Warrior (2x Per Week) Hockey Training Program

Weekend Warrior Hockey Program

This program was designed for hockey players who have busy lifestyles and struggle to find time to get the gym…

But still want to become a better hockey player and stay in great shape…

The program requires just 2 hockey workouts each week

And because they are total body workouts you will be covering all aspects of hockey performance…

The training will help you become more powerful and explosive so you can improve your skating speed and be able to burn by opponents on the ice…

Increase your strength, agility, and quickness allowing you to create more scoring opportunities…

And improve your mobility and conditioning levels so you can avoid injuries and perform at high levels all game long!

This Weekend Warrior Program is for the hockey player who wants to score goals and help his/her team win games…

If that’s you and you can commit to 2 workouts per week, then this is the hockey training program you need!

Ages?

This program was designed for hockey players 15-60 years old.

Equipment Needed?

You will need access to a standard full gym with barbells, dumbbells, and some machines.  If you can’t perform an exercise we will be able to give you substitution exercises!

Learn More

Lighting The Lamp Training Program

lighting-lamp-hockey-training

Do you wish you could score more goals?  Of course you do… who doesn’t like scoring goals?  Well, good news…

Our new “Lighting The Lamp” grip strength training guide is designed to help you score more goals by helping you get a quicker, harder and more accurate shot.

This Lighting The Lamp program includes a full 19-week training plan that will help you increase your grip strength leading to more goals.  The workouts are very quick and can be added at the end of your current training sessions or done alone.  You will only need to do 2-3 workouts per week to improve your shot in just a few short weeks!

Full details on what you will receive with this program can be found by clicking on the link below to watch a quick presentation about the product.

Ages?

This program was created for hockey players 14 and older, although if the athlete is mature enough to do some grip training this program would be fine for younger hockey players as well (just start very light)!

Equipment Needed?

A standard gym will have the equipment you need for these grip training workouts (barbells, dumbbells, plates).

Learn More

Playoff Enhancer Formula

Playoff Enhancer Formula

Are your hockey playoffs coming up?

Wouldn’t you love to dominate during the playoffs and lead your team to victories (and potentially a championship)?

The all-new Playoff Enhancer Formula is a fast-track system designed to peak your performance for when it matters most – playoffs!

This is a 3-5 week system (depending on how long you have until playoffs) that will increase your explosive speed, agility, conditioning and overall performance, allowing you to become a force on the ice during your playoffs.

If you are a hockey player that would love to hoist the championship trophy over your head as your team’s MVP this upcoming playoffs – this program was designed for you!

Ages?

This program is great for players of all ages!

Equipment Needed?

No equipment is needed, as we offer both a bodyweight-only and equipped program so you can choose what’s best for you!

Yes, I Want To Learn More!

Men’s League 1 Month Blitz

hockey-training-small-copy

Our second program designed for older (20+ years old) hockey players is an advanced training program that will help hockey players shed unwanted body fat, leading to blazing quick speed and better on ice conditioning.

Think of the fastest skater on your team.  Imagine you gave them a 25-pound weight to carry around with them on the ice when skating.  Of course, they would be a much slower skater.  That is what extra body fat is doing to you!

This 4-week program is a fat loss blitz designed for hockey players to help improve speed and power, quickness, and conditioning making you an all-around better and more dominant player on the ice.  The results are backed by our 100% satisfaction guarantee like all of our hockey training programs, so give it a try by clicking on the link below.

Ages?

This program was created for hockey players 19+.

Equipment Needed?

A standard gym will have the equipment you need for these Men’s League Blitz workouts (dumbbells, barbells, machines, cardio machines, etc).

Learn More

Hockey Skills Drills

Hockey Skills Drills Training

Part of training during the off-season should include some hockey skills work as well.  We’ve created a Hockey Skills Drills program that provides you with off-ice stickhandling and shooting training that you can do from home with very limited equipment needed!

As long as you have somewhere to stickhandle and shoot at home you will be able to follow these Hockey Skills Drills workouts that will help you improve both your stickhandling and your shot.

We provide printable workout sheets to follow and video demonstrations of each stickhandling and shooting drill in the program.

This program is great for all ages and is also included as a FREE Gift with many of our hockey training programs listed above.

Ages?

This program was designed for hockey player of all ages!

Equipment Needed?

Hockey stick, puck(s), and a hockey net or something else to shoot at.

$29 - Buy Now

High-Performance Hockey Testing

Hockey Testing Program

A weak link will also hold back a hockey player’s performance.

You can be the fastest skater in the world, but if you aren’t in great condition for the game of hockey, you will have heavy legs and won’t have the energy to skate fast for the entire game.

And if you’re in great condition, but don’t have the power and explosiveness needed for elite speed your performance on the ice will be held back.

This High-Performance Hockey Testing package includes a series of tests to perform during the off-season to figure out which area(s) you need to improve on to become a more dominant hockey player.

We will take you through a series of hockey specific tests and then have you key in on those areas throughout the off-season to ensure you are ready to light it up next hockey season!  High-Performance Hockey Testing is included in our Off-Season Domination program as a free bonus, but also available below at a great price!

Click here to get access to our High-Performance Hockey Testing Package…

Hockey Nutrition Masterclass Package

If you’ve been following our Hockey Training material you know how big of a role nutrition plays in becoming an elite hockey player and realizing your true potential on the ice.

We are now offering a full Hockey Nutrition Masterclass Package that will teach you exactly how to eat to increase your on-ice performance and why you should be eating that way. 

This includes both in-season and off-season nutrition (with a full lesson on game day/practice nutrition) and sample “done-for-you” meal plans.

If you were to hire Coach Garner to create this nutrition package for you, it would cost well over $500, but we are offering the full Hockey Nutrition Package for just $197 for a limited time!

Click here to purchase the Hockey Nutrition Masterclass Package

Hockey Conditioning 101 Presentation Video

hockey conditioning webinar

Are you a hockey player that struggles to stay at full speed in the third period when the game is on the line?  Do you have to shorten your shifts because you’re tired?

Don’t let your conditioning hold you back!

95% of hockey players aren’t training properly for conditioning, and in this 1-hour presentation, Dan shows you the mistakes hockey players are making, and how to train your conditioning properly as a hockey player.

Conditioning has a direct correlation with speed, and we all know to be the best hockey player on the ice you need to be fast.  Watch this presentation and learn how to train like the pros.

While Dan charges hundreds of dollars for live seminars, this online presentation version gives us a chance to offer it to you at a steal of a price.  Instead of paying hundreds of dollars, today you can get instant access to the Hockey Conditioning 101 Presentation for just $47.

So are you ready to be the best player on the ice?  To stand out and be the guy counted on to score the big goals?

Click here to purchase the Hockey Conditioning 101 Presentation Video

Hockey Speed Development Presentation Video

hockey speed training webinar

Speed kills in hockey, and if you can increase your speed on the ice you will instantly become a better player.

The great thing is that speed can be taught through proper skating and training for speed.  In this presentation video Coach Dan talks about stride length vs stride frequency and how to train each.  He also covers agility and conditioning, which both tie into speed.

You will learn how to properly train for power (speed) and what NOT to do with your training, why and how nutrition plays a role in speed, and how to schedule your speed training.  The running time for this hockey speed development training video is 55 minutes, and you can get access today for just $47.

Click here to purchase the Hockey Speed Development Presentation Video

Off-Season Hockey Training Presentation Video


The is the only presentation you will ever need to watch on Off-Season Hockey Training if you’re serious about dominating on the ice next season…

In this exclusive presentation, you can expect to learn:

– What hockey players need to focus on during the off-season to ensure you are ready for next season

– Example scheduling for your off-season training so that you are peaking your performance when the season rolls around

– Cutting-edge hockey workout examples that you can “steal” and use to become a faster, more explosive and all around better hockey player out on the ice

All of this plus so much more is waiting for you!

If you’re serious about becoming a better hockey player this year, this is a must-watch.  The regular price for this presentation is $47, but we are airing this online for a limited time for FREE (use the link below).

Click here to watch the Off-Season Hockey Training Presentation Video

More About Hockey Training Programs:

There are two different “seasons” for a hockey player – the in-season and the off-season.  Hockey players need to be training differently during these two seasons in order to get the most out of their hockey training and improve on the ice.

The off-season is when hockey players will need to have a 100% focus on their training and work hard at getting stronger, more powerful and more explosive, which will directly transfer to being faster, more explosive and all-around better on the ice during the season.

A professionally designed hockey training program is necessary to ensure you are going through the proper periodization so you come into training camp or tryouts at your best.

During the season our goal is to maintain the improvements and gains we made during the off-season so that we can perform at a top-level throughout the season and stay injury-free.

Hockey players that don’t have a proper hockey training program in place to follow during the season will often get weaker, more injury prone, and start to decline at the end of the season when the most important games are being played.

We create our in-season hockey training programs to ensure that you will be dominating your opponents all the way throughout your hockey season!